What are the benefits of practicing Taiji Chuan 24 after childbirth?
1. Promote calcium absorption and restore body shape.
Plenty of calcium should be supplemented during pregnancy and postpartum, especially for postpartum breastfeeding mothers. Because the baby needs calcium for growth, practicing Tai Ji Chuan 24 can promote the absorption of calcium.
It is ok to do some gentle Tai Ji Chuan 24 activities during pregnancy. But some formulas (such as the following formula, golden rooster independence, submarine needle, left and right legs, kicking and so on). In the third trimester, it can be omitted, and it is beneficial to do some simple exercises such as carrying hands, pulling the tail of birds left and right, and splitting the mane of wild horses.
Sunlight irradiation can promote the chemical dehydrocholesterol in the skin to become vitamin D, which is helpful to regulate the absorption and utilization of calcium and phosphate rock.
After delivery, the mother's stomach is very loose, and some people will have stretch marks because of the large fetus. Postpartum mothers can apply Tai Ji Chuan on the bed to reduce stretch marks and help recovery.
There is a great demand for calcium and phosphorus during pregnancy. If you can take a walk in the outdoor sun, or practice these simple forms, it is good for both mother and fetus to supplement calcium and phosphorus. During the physiological period, women should not do strenuous exercise. Tai Ji Chuan-24 proper pat is beneficial to the discharge of body toxins, and can also enhance skin elasticity and reduce wrinkles.
At the same time, appropriate activities can also reduce edema and constipation before delivery, which is conducive to the smooth delivery. However, exercise during pregnancy should be cautious, especially before delivery, and should be carried out under the guidance of a doctor.
Practicing Tai Ji Chuan for lactating women can promote calcium absorption, prevent osteoporosis, tighten skin and reduce wrinkles, which is of great help to physical recovery.
During lactation, you can also insist on proper Tai Ji Chuan 24 exercise in the sun, which has a certain effect on postpartum physical recovery and the increase of calcium and phosphorus content in milk. Tai Ji Chuan's 24-style exercises can be suspended during the puerperium, and medical gymnastics during the puerperium should be carried out under the guidance of a doctor.
2. Regulate endocrine
The relaxation of ideology is not empty, but requires the concentration of ideology, so that meaning, qi and action can be organically combined.
This makes the excitement in the cerebral cortex concentrated in a certain area. According to the physiological negative induction phenomenon, the excitability of a certain area of the cerebral cortex is enhanced. It is bound to weaken the excitement of other areas and play an inhibitory role. Insisting on Tai Ji Chuan exercise can inhibit the excitement of some chronic diseases in cerebral cortex and play a positive role in the rehabilitation and medical treatment of some diseases.
Because when people's mental burden reaches the limit, immunoglobulin in blood and endocrine often disappears. This state will last for several weeks until the tension is completely relaxed. It is during this period that human immunity is very low, and all kinds of infectious diseases and tumors will take advantage of it.
According to the survey of American medical experts, 60% patients suffer from diseases related to life stress, especially gastrointestinal diseases, arteriosclerosis, heart disease, migraine and mental illness. Tai Ji Chuan requires relaxation, and at the same time, concentration, so that the cerebral cortex can enter a state of protective inhibition, eliminate brain fatigue and activate emotions. Restoring the balance of nervous system directly affects the balance of endocrine and the enhancement of immunity, and improves people's resistance to diseases.
3. delay aging, wrinkle and beauty
? Hold the moon in your arms? And then what? Waving pipa? The two formulas can regulate the three yang meridians of the hand and the three yang meridians of the foot, and have certain health care effects on the stomach and face. Especially for girls, it has the effects of delaying aging, removing wrinkles and beautifying.
4. Enhance immune function and get rid of sub-health state.
Practice? Fasten your clothes? At the same time, any pulse of the left and right hands turns in circles, which can make the heart fire drop, the kidney water rise, the yin and yang become secret, improve the immune function of the body and get rid of the sub-health state.
Benefits of practicing Tai Ji Chuan 24.
1 can increase high density lipoprotein and reduce blood lipid.
2. Enhance the permeability of blood vessels and lower blood pressure.
3, increase saliva, improve digestion and absorption, improve gastrointestinal function, and effectively prevent and treat diabetes.
4. It can significantly increase brain wave energy and promote the balance and coordination of left and right brain functions.
5, enhance the body's immunity, improve the ability to resist diseases and maintain health.