Lower back, also known as "getting off the bridge", is a kind of sports to develop people's flexibility. The lower back exercise is to stand with your legs apart and shoulder width apart, with your arms raised upward, your hips straight and your body leaning back until your head is down and your palms are on the ground. The whole is in the shape of an arch bridge. It requires the limbs to be as straight as possible and the distance between hands and feet to be as close as possible.

Tiebanqiao

Tiebanqiao, a martial arts life-saving trick, is used to dodge the enemy hidden weapons. Usually, the hidden weapon comes too fast, so he can't jump or avoid to one side. He had to be stiff and suddenly lean back to let the hidden weapons pass, but his feet were still firmly nailed to the ground to avoid the hidden weapons of the enemy.

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The higher the kung fu, the closer the vest can be to the ground. It pays attention to the ups and downs, and the figure is straight. The so-called "feet are like cast iron, the body is quite like a board, and it is like a bridge." For example, the monk used this trick to avoid Cao's conspiracy. Yuan Heping is designing & gt I sometimes use this trick. Note that it is the action of the protagonist bending over to avoid bullets, which is very popular and recommended by fans.

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All China Wushu advocates and emphasizes the use of overall strength, and the Shaolin Wushu Tiebanqiao is one of the excellent methods to train overall strength. Through the training of this skill, all the muscle fibers of the learner can participate in doing work and form a strong overall strength. In addition, it can also enhance the strength of the body and the fighting ability of the body, which has a good effect on martial arts and health preservation.

Practice method

Learners lie on their backs on two stools, one on their heels and the other on their shoulders (there is also the exercise of the back of the head, which is difficult and dangerous, and is not recommended), so that the middle of the body is suspended. The body is straight, like a king kong iron bridge, with two cliffs straddling it.

You can use natural breathing when practicing, and it is recommended to use abdominal breathing. You don't need to think, you can adjust your body at any time and keep the correct strength frame. If you can do this job for 30 minutes without feeling tired, you can pass. If you can put the weight of 15 kg on your abdomen and stick to the correct strength frame for 30 minutes, you can reach the standard.