1 If the rice is burnt, turn off the fire quickly, cover the rice with a cake crust and a pot cover. After 5 minutes, the skin can absorb the burnt smell.
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When cooking jiaozi, add enough water, add 2% salt after boiling, and then add jiaozi after dissolving, which can increase the toughness of gluten. jiaozi will not stick to the skin and the bottom, and jiaozi will turn white and the soup will be fragrant.
When cooking meat dishes, after adding wine and vinegar, the dishes will become delicious. When cooking vegetarian dishes such as bean sprouts, add some vinegar appropriately, which is delicious and nutritious, because vinegar has a protective effect on vitamins.
Scrubbing wooden and bamboo tables and chairs with residual tea leaves can make them smoother. Dry the remaining tea leaves and spread them in a damp place to remove water; After the tea leaves are dried, they can also be put into pillowcases as pillow cores, which are very soft.
When a man shaves, he can use toothpaste instead of soap. Because toothpaste does not contain free alkali, it not only has no sensation to the skin, but also has rich foam and fragrant smell, which makes people feel cool.
Six tips for scrambled eggs: Beat the eggs in a bowl, add a little warm water, stir well, pour into the oil pan, and drop a little wine in the pan when frying, so that the scrambled eggs are fluffy, tender and delicious.
7 Use "Thirteen Fragrances" skillfully: use dried tangerine peel when stewing meat, which is rich in flavor; Eating beef and mutton with angelica dahurica can remove fishy smell and increase freshness; Cinnamon for homemade sausage is delicious; Bacon smoked chicken with cloves has an endless aftertaste.
If the collar and cuffs are dirty, you can soak the clothes in warm water with washing powder for 15-20 minutes, and then wash them normally, so that they can be washed clean.
When cooking, add some starchy starch to make the soup thick, which will not only make the cooked food delicious, but also protect vitamins, because starch contains glutathione.
10 uncooked rice re-cooking method: If the rice is not cooked, you can stick some holes through the bottom of the pot on the rice with chopsticks, sprinkle a little yellow wine and stew again. If the noodles are just not cooked, turn them over to the middle and stew them.
2. Primary school students' health knowledge
Primary school students' basic hygiene knowledge 1, wash their hands before and after meals; 2, do three diligence: diligent bathing, diligent haircut, and diligent dressing; 3, diligently cut nails; 4, pay attention to reading and writing hygiene: the eyes are one foot away from the book, the body is one punch away from the table, and the hand is one inch away from the nib; 5. Wash your hands frequently anytime and anywhere; 6. Pay attention to eye hygiene: don't read in strong light, don't read in a walking car, don't read while lying down, and don't rub your eyes with dirty hands; 7. Do not eat unsanitary food, do not eat unwashed food, and do not drink raw water; 8. Wash your face in the morning and evening, wash your face with running water, and don't use towels, washbasins and other items with others; 9. Brush your teeth in the morning and evening and rinse your mouth after meals; 10, insist on proper physical exercise every day, in order to enhance physical fitness and maintain good and abundant energy.
Pupils should pay attention to eye hygiene. Two things should be done (1). There are two things to do: ① The posture of reading and writing should be correct, and "one foot, one punch and one inch" should be maintained, that is, the eyes should be one foot away from the book, the body should punch from the edge of the table, and the fingers should be one inch away from the pen tip; (2) Take a rest after reading and writing for an hour or so, or look far away for a while. (2) Don't: ① Don't read or write in dim light or direct sunlight; ② Don't read while lying down, walking or riding a bike.
How to pay attention to hygiene when watching TV? ① Watch TV for no more than 2 hours at a time. After watching TV 1 hour continuously, get up and exercise for 5- 10 minutes. ② The viewer should be more than 2 meters away from the TV screen; ③ The height of the TV set should be consistent with the eye height of the viewer when sitting; ④ It is best to turn on 3-8 watts of small lights indoors to reduce the sharp contrast between the screen and the surrounding darkness, which is conducive to avoiding eye fatigue. How to prevent myopia? ① Pay attention to eye hygiene; ② Insist on doing eye exercises; ③ Combination of work and rest and adequate sleep; ④ Pay attention to nutrition, strengthen exercise and enhance physical fitness; ⑤ Check your eyesight regularly, and correct the decline in time to prevent myopia from deepening.
How to protect teeth? 1. The most important thing to protect your teeth is to brush your teeth and rinse your mouth correctly. Brush at least twice a day, preferably after each meal.
Brushing teeth can remove dental plaque attached to teeth, because bacteria in dental plaque come into contact with food, which will produce acidic substances and lead to tooth decay. Brush your teeth unconditionally. At least rinse your mouth immediately after eating or eating acidic substances.
2. Pay attention to your diet. Food should be diversified, but eat less foods rich in sugar (especially monosaccharides).
Because these foods will produce acid in your mouth, the acid will stay in your mouth for a long time and will damage your teeth. Hard lollipops are especially harmful to children.
Eating sugary snacks can also cause tooth decay, because most people don't brush their teeth after eating snacks. Starch snacks, such as potato chips, stick to your teeth.
It is best to floss your teeth once a day. Flossing can remove food and dental plaque left between teeth. If dental plaque remains between teeth, it will form tartar and must be removed by the dentist.
See a dentist every six months. It is very important to have regular checkups and professional tooth cleaning.
If your teeth or mouth are sore or your gums are swollen and bleeding, you should also see a dentist. Usually, we should pay more attention to strengthening exercise, getting rid of bad living habits, eating a balanced and reasonable diet, and combining work and rest.
In addition, if there is a problem, you should go to the hospital to see a doctor. Common brushing methods ① Vertical brushing method: This brushing method has a good effect on gums and can effectively clean the gaps between teeth. It is a recommended brushing method.
During the operation, the bristles were placed on the gums at an angle of 45 degrees, and then rotated to the crown, and each part was repeated 8- 10 times. When brushing the occlusal surface of teeth, put the brush flat on the surface of teeth and pull it back and forth to remove the residue in the pit and fissure.
② Bass brushing method: When brushing the lip and tongue surface of teeth, the bristle head and the tooth surface point to the gum direction at 45 degrees, and the bristles enter the gap between teeth and vibrate back and forth for a short distance. When brushing the occlusal surface, put the bristles flat on the tooth surface and vibrate back and forth for a short distance to clean the pit and fissure. This brushing method has strong cleaning power and can effectively remove the plaque in the neck and gingival sulcus. Bass brush is a short-distance horizontal brush method. Although it is a horizontal brush method, it is almost a kind of vibration because of the short distance, and it is not a great pull and damage to the tooth neck by the common horizontal brush method.
If the vertical brush method is combined with the bass brush method, the effect will be better. ③ Physiological brushing method: the tip of toothbrush hair touches the tooth surface, and then brush slightly in the direction of gum. This method can promote blood circulation and improve the health of periodontal tissue, and is suitable for children with normal periodontal tissue.
It is generally recommended to brush your teeth once in the morning and evening and rinse your mouth after each meal. Brushing time is generally not less than 2-3 minutes. Twelve principles of primary school students' diet 1, pay attention to nutritional balance.
Eat all kinds of food, such as fruits, vegetables, fish, eggs, milk, etc. In the daily diet. Don't be partial to food. 2. Eat more soy products. Beans are rich in high-quality protein, with high nutritional value, low price and easy digestion.
3. Pay attention to the processing method of food. When processing food, master the temperature and methods to minimize the loss of vitamins.
4. Change the variety of food and increase children's appetite. 5. Have fun.
Concentrate and be happy when eating. Eating happily can improve the digestibility of food. 6. chew slowly. Don't eat too fast, especially young children, chew slowly, because chewing more is beneficial to improve the digestibility of food and protect the stomach.
7. Don't eat too much. Eating too much will hurt the stomach and reduce the digestibility.
8. Don't eat medicinal food indiscriminately. For example, fortified foods, health foods and other medicated foods should be seriously considered whether they are really needed.
Otherwise, it is equal to taking medicine without illness, which is not only useless but also harmful to the body. 9, do not eat supplements.
Although traditional tonic is beneficial to the elderly and people with weak constitution, it does more harm than good to students, so it is better not to eat it. 10, eat less sugar.
Because there are a lot of carbohydrates in daily diet that can be converted into sugar, it is necessary to properly control soda, chocolate, dessert and milk candy in children's snacks, and not too much.
1 1. Have a good breakfast. Because the nutrients absorbed by breakfast should account for about 30% of the nutrients absorbed throughout the day.
Only in this way can we ensure good health and digest our needs. Therefore, breakfast should have enough nutrition, and you can make some choices among foods with high nutritional value, such as eggs, milk, pork floss, salted eggs, sesame sauce, honey and so on. 12, timing and quantification.
This can make the food center in the cerebral cortex form skill stereotypes, make the digestion and absorption system become regular activities, and promote the improvement of digestion and absorption rate.
3. Health tips
Life and health tips spring health tips 1. Health tips: Go to bed early and get up early every day to ensure a certain amount of sleep.
Second, strengthen exercise. After getting up every day, stick to the fresh air for early exercise. Perseverance can make you energetic and refreshed.
Third, breakfast health tips should eat more calories to develop the habit of eating the most calorie food every morning, in order to supply enough calories to the human body. Fourth, a balanced diet with health tips.
Eat more foods rich in high-quality protein to meet the growing demand of protein for vigorous metabolism in spring. Five, health tips to eat something slightly spicy, such as onions, ginger, leeks, garlic and so on. ; Diet should be light, greasy dishes will make people tired after meals.
Sixth, eat more yellow-green vegetables such as carrots, spinach, pumpkins, tomatoes, green peppers and celery. , rich in vitamin A, has the function of protecting and enhancing upper respiratory mucosa and epithelial cells of respiratory organs. Seventh, chronic bronchitis and bronchitis have health tips, and they are easy to attack in spring. Health tips: Eat more foods that eliminate phlegm, strengthen the spleen, tonify the kidney and moisten the lungs. Such as loquat, pear, walnut, honey and so on. Helps to relieve symptoms.
Eight, health tips Eating fresh fruits and vegetables can not only neutralize acidic products in the body, but also supplement vitamins. For example, raisins, oranges, bananas and apples are all rich in this mineral.
You must know 46 tips for life and health 1, and often eat midnight snack. You'll get stomach cancer.
Because the stomach can't rest. You can only eat four eggs a week.
I ate too much. This is harmful to your health.
3, chicken * * * contains carcinogens, it is better not to eat. It is a wrong idea to eat fruit after meals.
It should be eating fruit before meals. 5, when the girl's menstruation comes.
Don't drink green tea. No tea anyway.
Eat more things that can replenish blood. 6. Drink soy milk without eggs and sugar.
Don't drink too much. 7, don't eat tomatoes on an empty stomach, it is best to eat after meals.
8.wake up in the morning. Drink a glass of water first.
Prevent stones. 9. Don't eat three hours before going to bed.
Will be fat. 10, drink less milk tea
Because of the high temperature. High oil.
There is no nutritional value. Drinking for a long time.
Susceptible to hypertension. Diabetes.
And other diseases. 1 1, freshly baked bread is not suitable for immediate consumption.
12, away from the charging stand. The human body should be away from more than 30 cm.
Never put it by the bed. 13, drink eight glasses of water every day.
14, ten glasses of water a day. Bladder cancer will not come.
15, drink plenty of water during the day. Drink less water at night.
16, drink no more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.
Eat less greasy food. Because the blood in the brain takes 5 to 7 hours to digest and concentrate on the stomach.
Easy to fall asleep. 18, after 5 pm.
Eat less big meals, because you don't need so much energy after five o'clock. 19, 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries.
20, lack of sleep will become stupid, you must sleep for eight hours a day, and you will not get old if you have a nap habit. 2 1, the best sleep time is 10 at night to 6 am.
22. Don't drink more than one glass a day, because alcohol will inhibit antibody-producing B cells and increase the chance of bacterial infection. 23. Take the capsule with cold water (you can eat it first) and take the medicine 30 minutes before going to bed.
Avoid lying down immediately. 24, sour plum has the effect of preventing aging and keeping young forever; People who are angry should eat more.
25, hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops. Incense pot
Greasy food. Overflavored dishes.
26, help hair growth: eat more cabbage, eggs. Beans; Eat less sweets (especially fructose).
27. A glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots.
28. Apple will always be a good medicine for motorcyclists, addicts and housewives. Eating only one apple a day can give you a clean lung. 29. Smoking and taking vitamins (a kind of vitamin B carotene -A) can cause cancer, so quit smoking as soon as possible.
Is the healthiest thing to do. 30. Five periods when women should not drink tea: when menstruation comes, pregnant women, and before labor.
Postpartum, menopause. 3 1, smoking, the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer.
32. Drinking alcohol leads to cirrhosis. Causing liver cancer.
33, eat areca can lead to oral fibrosis, oral cancer. 34. The food is too fine and lacks fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer.
35. When the food is too rough and the nutrition is insufficient, it will lead to esophageal cancer and gastric cancer. 36. Yellow koji toxin in food.
Nitrite causes cancer. 37. Don't smoke.
Refuse to smoke secondhand smoke. 38, moderate drinking, not for a long time.
Not drunk. 39. Reduce salting.
Smoke and barbecue food. 40. Eat fresh vegetables and fruits every day.
4 1, and eat grains and beans rich in fiber every day. 42. Eat a balanced diet every day, but don't overdo it.
43. Maintain an ideal weight. But fat.
44. Keep a regular life and exercise. 45. Keep a relaxed and happy mood.
46. Correct eating habits: Eat like an emperor in the morning, like a civilian at noon, and like a beggar at night.
4. Health knowledge,
Medical care refers to maintaining, conditioning and supporting life! ? ; The following are the three-character classics about TCM health knowledge: Study hard, think hard and comb your hair well, which can strengthen your brain.
? ; If you wash your face frequently, your face will look good. If you take a bath frequently, your skin disease will disappear. ? ; Diligent fingers can improve intelligence, diligent eyes and good eyesight.
? ; Walk frequently, have good legs and feet, talk frequently and have a quick tongue. ? ; Diligent drum ears, healthy hearing, abdomen and easy digestion.
? ; Brush your teeth frequently, prevent dental caries, knock your teeth frequently, and keep your teeth strong. ? ; Swallow saliva frequently, health care liquid, rub your feet frequently, and be kind to your kidneys.
? ; Clothes and quilts, wash and dry frequently, pay attention to hygiene and get sick less. ? ; Between relatives and friends, communicate more, chat more and worry less.
? ; Adjust the body, be in good spirits, exercise frequently, and resist aging. ? ; Regular physical examination, disease prevention, all done, health insurance? .
? ; 9- 1 1 Drink a cup of melon juice+Zizyphus jujuba powder when you have insomnia. Eat white radish to tonify the kidney before going to bed.
Adjust heart and lung early, liver and kidney late, and spleen and stomach often. Do hand rubbing exercises in the morning and kidney rubbing exercises in the evening.
5. Health tips
Cut the dried tangerine peel into shreds, add a little rock sugar, and then simmer with low fire to make a thick orange juice, which can treat cough! It is best to eat after three meals. Scrubbing wooden and bamboo tables and chairs with residual tea leaves can make them smoother.
Dry the remaining tea leaves and spread them in a damp place to remove water; After the tea leaves are dried, they can also be put into pillowcases as pillow cores, which are very soft. Water is an indispensable and important substance for human survival. People can eat nothing for a day, but they can't drink water for a day. However, not all water can be drunk. The following five kinds of water will form toxic and harmful substances such as nitrite to a certain extent, which will cause certain harm to human body, so people should pay attention to it.
You can't drink seven kinds of water. First, aged water: commonly known as "stagnant water", that is, water that cannot be stored for a long time. Drinking this kind of water often will obviously slow down cell metabolism for minors and affect the growth and development of the body; Middle-aged and elderly people will accelerate aging; The incidence of esophageal cancer and gastric cancer is increasing in many places. According to the research of medical scientists, this may be related to drinking aged water for a long time.
Relevant data show that the toxic substances in aging water also increase with the increase of water storage time. 2. Thousands of boiling water: Thousands of boiling water refers to the water that has been boiled on the stove for a night or a long time, and the water that has been repeatedly boiled in the electric water heater.
Because this kind of water takes a long time to boil, the content of heavy metals such as calcium and magnesium and nonvolatile substances such as nitrite in the water is high. Drinking this water for a long time will interfere with people's gastrointestinal function and cause temporary diarrhea and bloating; Toxic nitrite can also cause hypoxia in the body, which can lead to coma, convulsion and even death in severe cases.
Third, boiler water: boiler water is leftover boiler water such as buns, especially boiler water that has been reused many times, and the nitrite concentration is very high. Drinking this water often, or cooking porridge with this water, will cause nitrite poisoning; Scale often enters the human body with water, and it can also cause digestive, neurological, urinary and hematopoietic diseases, and even cause premature aging.
Fourth, the water that can't be boiled: the tap water that people drink is chlorinated and sterilized. 13 A variety of harmful substances can be separated from chlorine-treated water, among which halogenated hydrocarbons and chloroform also have carcinogenic and teratogenic effects.
When the water temperature reaches 90℃, the content of halogenated hydrocarbons increases from 53 micrograms per kilogram to 177 micrograms, which is twice as high as the national sanitary standard for drinking water. Experts point out that drinking raw water increases the possibility of bladder cancer and rectal cancer by 2 1%-38%.
When the water temperature reaches 100℃, these two harmful substances will be greatly reduced with the evaporation of steam. If boiling lasts for 3 minutes, it is safe to drink. 5. Boil water again: Some people are used to boiling the remaining warm water in thermos bottles before drinking, in order to save water, coal (gas) and time.
But this "saving" is not enough. Because water burns and evaporates, nitrite will rise. If you drink this water regularly, nitrite will accumulate in the body and cause poisoning.
How to prevent carsickness 1 The carsick person takes Shangshi Zhitong Ointment 1 tablet one hour before taking the bus and sticks it on the liver and navel (called Shenque point). If you ride for more than one day, change to another post the next day.
Can effectively prevent carsickness. 2. Fasten your seat belt before getting on the bus to prevent internal organs from swimming excessively in the body, which helps to prevent carsickness.
3. There is a piece of ginger in your mouth. People who love carsickness should take a piece of fresh ginger with them and eat 2 pieces of fresh ginger before getting on the bus, which can greatly reduce carsickness.
Don't eat acute gastritis when you are sick: fried food, wine, pepper and glutinous rice. Cold: banana, orange, Lu Xun juice, ice, mutton, ginger duck, alcohol and tobacco. Chronic gastritis: cold food, sour fermented food and sweets. Cough: ice cream, orange, fried, roasted, spicy, peanut, wine and dessert: peanut, sweet potato and egg fermented. Heart disease: overeating, high cholesterol, salty food, rheumatoid arthritis: beer, bananas, meat, shelter from cold and rain, diabetes: sweet, wine, greasy, fried, high-calorie food, traumatic injury: pig's head, flesh and blood, vinegar, peanuts, sweets, bananas, beer, hypertension: salty food, egg yolk, animal viscera, cheese. Guava pregnancy: wine, tobacco, coffee traumatic periostitis: banana, bamboo shoots, wine, sauerkraut, pepper hypotension: celery, should go to bed early and exercise more, hemorrhoids and bloody stool: tobacco, wine, pepper, fried food, kidney disease: beer, soda, salted fish, dried bamboo shoots, pickles allergic constitution: (measles, eczema, asthma, allergic rhinitis) seafood. The content of physical education class in primary schools must be conducive to promoting the all-round development of students' bodies and effectively exercising and strengthening their physique.
First, choose the right venue. At present, the general school sports venues are mostly cement, such as basketball courts and volleyball courts. In fact, the playground paved with cement asphalt is hard and elastic. Jumping in this site run for a long time is not only easy to cause trauma, but also causes chronic damage to the human body.
Therefore, qualified schools should try to set up plastic venues. This kind of venue can protect students from injury, and schools without conditions try to keep soil venues and battlefields.
Second, it is very important to ensure the safety of equipment. The choice of equipment is very important for the safety of students. Schools should strive to gradually complete the equipment according to the requirements of the new curriculum. If the temporary conditions are limited, teachers and students can be mobilized to make their own equipment, but health and safety factors must be considered. It is necessary to ensure that unqualified equipment is not used, and bad equipment cannot be used.
Third, class notes 1. Reasonable selection of exercise load. The characteristics of physical education itself determine that physical exercise is the main feature, outdoor is the main place, and it is dynamic, which increases the difficulty of organizing teaching.
If students use instruments improperly or have too much physiological load, they are prone to injury accidents. 2. Strengthen physical education class's safety awareness.
Physical education class requires students' bodies to participate in activities directly. There are indeed unsafe factors and potential dangers in the activities. However, as long as we attach importance to protection education, organize classes well, teach correctly and scientifically, and strengthen protection measures.
6. Health tips
First, nuts are good for the brain and can protect eyesight. Mental workers accompanied by computers should eat less and eat more.
Second, people with high blood lipids can often eat apples and pears to treat cough, asthma, dry throat and noise, and bitter gourd can lower blood sugar, strengthen stomach and reduce hepatitis; Eggplant can prevent and treat hypertension and cerebral hemorrhage.
3. Many people suffer from Spring Festival travel rush's anxiety, such as vomiting and edema of lower limbs. It is suggested that you eat more alkaline foods, such as kelp, bean products, milk, apples, bananas, pears, etc., which can eliminate fatigue.
Four, clever treatment of stroke (hand shaking, hemiplegia) drink one or two raw celery juice before breakfast every day, use half two dried mulberry leaves before going to bed, and fry a bowl of soup to drink, with special effects 15-20 days. Avoid mutton.
Fifth, taking antihypertensive drugs with grape juice is effective! Taking antihypertensive drugs with grape juice instead of boiling water can make blood pressure drop steadily, and there will be no phenomenon of blood pressure rising and falling.
Sixth, hair dryer treatment of scapulohumeral periarthritis! Aim the hair dryer at the patient's shoulder for a proper distance, and blow it with hot air for about 10 minutes twice a day for three weeks. It will be better if the patient's shoulder is wiped with medicated wine first.
Eating too salty food is the cause of catching a cold. Therefore, a light diet and eating less high-fat foods are also effective measures to prevent colds.
Eight, clever treatment of motion sickness: cut a piece of ginger in your mouth before taking the bus, or stick it on your navel with a plaster that hurts and relieves pain (forbidden for pregnant women). In case of serious carsickness, both parties can use it.
Nine, clever treatment of epilepsy: use 20 peach blossoms (both dry and fresh), and take them with boiling water once at the onset (or just at the onset), once a day, five days as a course of treatment, requiring three courses of treatment.
Ten, clever treatment of dry cough (can be caused by colds or allergies): raw black sesame San Qian, (about half a tablespoon) appropriate amount of rock sugar, * * * mashed, washed with boiling water into a half bowl of soup, empty in the morning, three days of recovery, avoid eating fishy.
7. What's the common sense about health?
Common sense of life and health
1, often eat midnight snack. You will get stomach cancer because your stomach can't rest.
You can only eat four eggs a week. Eating too much is harmful to your health.
Chicken * * * contains carcinogens, so it is best not to eat it.
It is a wrong idea to eat fruit after meals. It should be eating fruit before meals.
5. Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood.
6. Don't add eggs and sugar to drink soybean milk, and don't drink too much.
7, don't eat tomatoes on an empty stomach, it is best to eat after meals.
8.wake up in the morning. Drink a glass of water first to prevent stones.
9. Don't eat three hours before going to bed. You will get fat.
/kloc-0 0, drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes.
1 1, freshly baked bread is not suitable for immediate consumption.
12, away from the charging stand. The human body should be away from more than 30 cm. Never put it by the bed.
13, drink eight glasses of water every day.
14, ten glasses of water a day. Bladder cancer is not coming.
15, drink more water during the day and drink less water at night.
Do not drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.
17, eat less greasy food, because it takes 5~7 hours to digest, so that the blood in the brain is concentrated in the stomach. It is easy to faint.
Sleepy
18, after 5 pm. Eat less big meals, because you don't need so much energy after five o'clock.
19, 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic and pumpkin, with low content.
Buttermilk, chicken, cherry
20, lack of sleep will make you stupid, you must sleep eight hours a day, and you will not get old if you have a nap habit.
2 1, the best sleep time is 10 at night to 6 am.
22. Don't drink more than one glass a day, because alcohol will inhibit antibody-producing B cells and increase the chance of bacterial infection.
23. Take the capsule with cold water (you can eat it first) and take the medicine 30 minutes before going to bed. Avoid lying down immediately.
24, sour plum has the effect of preventing aging and keeping young forever; People who are angry should eat more.
25, hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, over-flavored dishes.
26, help hair growth: eat more cabbage, eggs, beans; Eat less sweets (especially fructose)
27. A glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots.
28. Apple will always be a good medicine for motorcyclists, addicts and housewives. Only one apple a day can make you have one.
Clean the lungs
29. Smoking and taking vitamins (a vitamin B carotene -A) can lead to cancer. Quit smoking as soon as possible. It is the healthiest.
Practice of
30. Five periods when women should not drink tea: when menstruation comes, pregnant women, before labor, after childbirth and menopause.
3 1, smoking, the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer.
32. Drinking alcohol leads to cirrhosis and liver cancer.
33. eat areca can cause oral fibrosis and oral cancer.
34. The food is too fine and lacks fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer.
35. The food is too rough, and when the nutrition is insufficient, it will lead to esophageal cancer and gastric cancer.
36. Aflatoxin and nitrite in food are carcinogenic.
37. Don't smoke. Refuse to smoke secondhand smoke.
38. Drink moderately and don't fight for a long time. Don't get drunk.
39, reduce the consumption of salty, smoked, barbecue food.
40. Eat fresh vegetables and fruits every day.
4 1, daily intake of high-fiber grains and beans.
42. Eat a balanced diet every day and don't overdo it.
43. Maintain an ideal weight. Don't be too fat.
44. Keep a regular life and exercise.
45. Keep a relaxed and happy mood.
46. Correct eating habits: Eat like an emperor in the morning, like a commoner at noon and like a beggar at night.