"I have to go to work, and many things are still waiting to be handled by myself." People who are still in a state of holiday excitement begin to have anxiety and panic. Especially for most young people who have just entered the job, the first long holiday after work finally got rid of the bondage of work, just like a runaway wild horse. The excitement of being hung high in the festival can't fall back for a while, but in the face of a lot of work to deal with after the holiday, the body can't get excited anyway.

In this regard, experts suggest that from the late holidays, we can consider appropriately reducing activities such as singing and dancing and class reunion, going home early at night and going to bed early; You can send text messages and make phone calls with your colleagues at work to get familiar with the working environment. In addition, if it is really difficult to enter the working state for a period of time after the holiday, you may wish to try "slow braking", temporarily take the work of the first two days as a continuation of the holiday, increase the average daily workload, and gradually enter the normal working state.

Exercise more to eliminate fat and anxiety.

Girls are greedy, but the biggest fear is gaining weight. After the long vacation, their fears will come up. Many citizens choose to go to the gym for exercise adjustment. "If you can't control your mouth, you have to exercise more, and your spirit will be better after exercise." Miss Wu said that she felt that after exercise, people felt very carefree, and she also adjusted the law of life.

"Actually, I didn't go to the gym. I will clean and do housework at home, and people will be fine. " Miss Yao said that cleaning is a good exercise to save money, which can not only make people get comprehensive exercise, but also make them feel good when they look at a clean home.

Pay attention to the body's disease resistance after the autumn holiday.

After autumn, the weather turns cool obviously, the temperature difference between morning and evening is large, and the metabolism of the human body gradually slows down, especially for the elderly and children, whose resistance is weak and they are prone to colds and coughs.

. Experts especially remind everyone that we must pay attention to autumn health and spend the "eventful autumn" safely. As the saying goes, "Spring covers autumn". Experts say that proper "freezing" can enhance the cold resistance of skin. However, after the Mid-Autumn Festival, the temperature drops, so we should pay attention to timely increase or decrease the clothes, not suddenly increase or decrease, nor excessively increase, so as to facilitate the body's adaptation to the cold climate. Especially for people with chronic diseases and the elderly and infirm, keeping warm is an important measure to prevent the onset of autumn.