People consume a lot of energy every day. We don't start in the morning, but at night. Dinner should be from 5: 00 to 6: 00, and then you may have to work or study late into the night. At this time before going to bed, we can hardly feel any food in our stomachs. Although we consume less energy after sleeping, the behavior of sleeping lasts for a long time, so we still consume a lot of energy at night.

Because of the above reasons, although I get up every morning without obvious hunger, my body has consumed almost all the energy stored last night. If I don't eat, I will consume fat, protein, muscle and other energy storage substances. Morning is also the best time to absorb nutrients in food. After all, my body has adjusted itself and is ready to absorb nutrition at any time.

There is nothing to say at noon, which is the "service area" in a day, but we must also pay attention to it, because it is actually very tiring to maintain the functional operation of the body in the afternoon, especially when the weather is hot.

According to the above analysis, breakfast is like a king to make up for the loss at night. At noon, I am like a minister making up surgery in the afternoon, and at night I am like a beggar. After all, everyone is going to bed. Eating so much at night is uncomfortable and easy to get fat, which is not good for the digestive system or even the liver.

Recommend some foods suitable for three meals a day. It is best to eat an egg in the morning (ps: only one egg yolk a day, because eating too much egg yolk is easy to get sick, and the egg white is unlimited, which is a good source of protein), and also to drink milk. People who lose weight had better drink skim milk, because this group has limited fat content every day, and bread and toast are also very good.

Chinese food must have vegetables, green leafy vegetables are the best, and black and red vegetables are also acceptable. The daily intake of vegetables is unlimited, because there is basically no way to digest them. Then there are low-fat meats such as beef and fish. It is best not to eat pork, especially the liver of animals. Dinner is light, but there must be vegetables.