In peacetime, we should pay attention to strengthening the education of injury prevention concept, and conscientiously implement the policy of "prevention first" in teaching, training and competition. Strengthen the organizational discipline education for students and athletes and cultivate their good sports ethics.

2. How to prevent sports injury and arrange sports load reasonably?

The strain of sports system is mostly caused by long-term local load. In order to reduce these injuries, teachers and coaches should strictly abide by the principles of sports training, carry out individualized treatment according to age, gender, health status, training level and the characteristics of various sports, and arrange sports load step by step and reasonably.

3. How to prevent sports injuries should be fully prepared.

Many sports injuries are caused by insufficient warm-up activities, especially in this cold weather stage, so it is necessary to do warm-up activities before exercise. Warm-up activities can improve the excitability of the central nervous system, increase the number of open capillaries in muscles, improve the strength, elasticity and flexibility of muscles, improve the function of joint ligaments, increase synovial fluid in joint cavities, and prevent the injury of muscles and ligaments during exercise.

4. How to prevent sports injuries?

Arrange the content and intensity of training step by step. If you are a children's shoe that doesn't exercise regularly (because you are addicted to learning), don't do high-intensity exercise as soon as you play, because your muscles and joints are very fragile and prone to sports injuries due to long-term inactivity.

5. How to prevent sports injuries and local overload.

Excessive concentration of exercise in training will cause local burden on the body and cause sports injuries. For example, too many knees and squats can easily cause patella injury. Therefore, we should avoid monotonous and one-sided training methods in training, and we can learn different exercise methods in many parts of the body.

Sports Health: How to Prevent Outdoor Sports Injury? Have you all learned? Everyone should exercise more at ordinary times to enhance their immunity. In this way, you will get less sick, and more precautions about exercise and health, as well as related efficacy content, will be continuously updated in Bian Xiao.