We all have toxins in our bodies. If the toxin cannot be excreted in time, it will cause toxin accumulation. Lymphatic detoxification is very popular now, so how to do it? The following is a professional video of systemic lymphatic detoxification.

Whole body lymph detoxification professional technology video helps whole body lymph detoxification food.

1. Help the liver to detoxify

Carrot: It is an effective mercury-expelling food. A large amount of pectin can combine with mercury, effectively reducing the concentration of mercury ions in blood and accelerating its discharge. Eating some carrots every day can also stimulate the blood circulation of the gastrointestinal tract, improve the digestive system, and resist free radicals that lead to disease and aging.

Grape: It can help the liver, intestine and stomach to clear the garbage in the body, and it can also increase the hematopoietic function.

Fig: It contains organic acids and various enzymes, which can protect liver and detoxify, clear away heat and moisten intestines, and help digestion, especially against toxic substances such as SO2 and SO3.

2. Help the kidneys detoxify

Cucumber: The diuretic effect of cucumber can clean the urethra and help the kidneys excrete toxins from the urinary system. Cucurbitacin, cucumber acid, etc. It can also help the lungs, stomach and liver to detoxify.

Cherry: Cherry is a precious natural medicinal food, which helps to detoxify the kidneys. At the same time, it also has a mild laxative effect.

Runchang detoxification

Konjac: Also known as? Kitaro? , called in Chinese medicine? Snake six valleys? , very famous? Gastrointestinal scavenger? 、? Blood purification agent? , can remove waste from the intestinal wall.

Auricularia auricula: The plant gum contained in Auricularia auricula has strong adsorption, which can adsorb impurities remaining in the human digestive system, clean the blood, and can effectively remove pollutants in the body if eaten frequently.

Kelp: Alginic acid in kelp can slow down the absorption of radioactive element strontium in the intestine, so that strontium can be excreted, thus having the effect of preventing leukemia. In addition, kelp can also promote the discharge of cadmium into the body.

Apples: Galactosylic acid in apples helps to detoxify, while pectin can prevent food from rotting in the intestines. Strawberry: contains a variety of organic acids, pectin and minerals, which can clean the stomach and strengthen the liver.

Brown rice: It cleans the large intestine? Plumber? When it passes through the intestine, it will suck up a lot of sludge and finally excrete it.

4. Other foods in the detox diet

Celery: Celery is rich in fiber and can filter the waste in the body like a purification device. Regular consumption can stimulate the body to detoxify and deal with diseases caused by toxin accumulation in the body, such as rheumatism and arthritis. In addition, celery can also regulate the water balance in the body and improve sleep.

Bitter gourd: Bitter food generally has detoxification function. Studies on bitter gourd show that there is a kind of protein which can increase the activity of immune cells and remove toxic substances from the body. Especially for women, eating more bitter gourd is also good for the economy.

Mung beans: Mung beans are sweet and cool. It has been an extremely effective antidote since ancient times, and has certain preventive and therapeutic effects on heavy metals, pesticides and various food poisoning. Mainly by accelerating the metabolism of toxic substances in the body and promoting their excretion in vitro.

Tea: Tea polyphenols, polysaccharides and vitamin C in tea can accelerate the excretion of toxic substances in the body. Pu 'er tea, in particular, was found to help kill cancer cells. People who often sit next to the computer insist on drinking, which can also prevent computer radiation from having adverse effects on the human body.

5. Drink plenty of water: it can promote metabolism, shorten the time of feces staying in the intestine, reduce the absorption of toxins and dissolve water-soluble toxins. It is best to drink a cup of warm water on an empty stomach every morning. In addition, drinking water in the morning can also reduce blood viscosity and prevent cardiovascular and cerebrovascular diseases.

6. Give your stomach a rest every time you eat vegetarian food. Because too much greasy or irritating food will produce a lot of toxins in metabolism, which will cause a huge burden on the stomach.

7. Eat more fresh and organic food, and eat less processed food, fast food and cold drinks, because they contain more preservatives and pigments.

8. Control the salt intake. Excessive salt will lead to urine and sweat sealing, resulting in water accumulation in the body. If you always have a strong taste, you can try celery and other vegetables with natural salty taste instead of salt.

9. properly supplement some antioxidants such as vitamins c and e to help eliminate free radicals in the body.

10. Don't eat too fast, chew more, so that you can secrete more saliva, neutralize all kinds of toxic substances, cause a benign chain reaction and discharge more toxins.

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