Lotus root is a low-fat food with high nutritional value, rich in vitamin C and crude fiber. Here are two new ways to eat lotus root for your reference.

Braised pork chop

Simple and easy, vegetarian dishes and meat are cooked together. The dishes are eye-catching, fake, fragrant, soft and glutinous, which are very suitable for the elderly and children with bad teeth and are also favored by people who control their weight.

Ingredients: lotus root 1 knot, flour100g.

Exercise:

Step 1: cut the lotus root into inches and soak it in salt water;

Step 2: add a little salt to the flour and make it into a thick paste;

Step 3: put cooking oil in the pot, put lotus root strips into the batter, dip them fully, fry them in the pot until golden brown, and take them out;

Step 4: Put the fried lotus root strips into a wok, add appropriate amount of seasonings such as boiling water, soy sauce and pepper, and collect the soup over high fire to serve.

Color sweet cake

This is a simple and easy-to-cook baked pasta with beautiful appearance and appetizing taste. Adding carrots and broad beans makes this snack more nutritious. Baking can effectively reduce the fat content and calories in food, which is very suitable for office workers to bring lunch.

Ingredients: lotus root 1 knot, broad bean100g, half carrot, flour100g.

Exercise:

Step 1: Dice carrot and lotus root respectively;

Step 2: put cooking oil in the pot, stir-fry broad beans, lotus roots and diced carrots until cooked;

Step 3: Mix the flour into batter with warm water, and pour the fried vegetables into the batter and mix well;

Step 4: Brush the baking tray with oil, arrange the batter in the baking tray with a spoon, bake at 200 degrees 10 minute, and serve.

Eating lotus root in spring and summer is healthy and delicious. Eating lotus root in different ways will make you healthy and happy every day.

Other dietotherapy methods of lotus root

1, fresh lotus root sesame crystal sugar to lower blood pressure: fresh lotus root 1 250g, cut into strips or sheets, then grind 500g of raw sesame into lotus root strips * * *, add 500g of crystal sugar, steam in a pot, divide into 5 portions, and eat after cooling, generally take1portion every day.

2, lotus root juice lowers blood pressure: As we all know, lotus root has a good therapeutic effect on relieving hypertension symptoms. Remove the lotus root nodes, wash them, mash them into juice, filter out the starch with gauze, and drink only lotus root juice and a small cup every day. Perseverance will have an effect.