The word "keep healthy" is becoming more and more popular now. People pay more and more attention to health and want a healthy life and a healthy body. Therefore, the word health care came into being, and many young people also started the road of health care, even now after 00. More and more people find that if you are reckless when you are young, it will be very painful when you get old. So everyone starts to exercise as soon as possible.

? Diet is very important, but there are many things to pay attention to after meals. After eating, first of all, be careful not to exercise. If we are eager to exercise after eating, we will feel pain in our side and abdomen, which will cause harm to our stomach over time. Second, don't rush to take a bath after meals. Generally speaking, it is better to take a bath for half an hour after a meal. Taking a bath immediately after a meal can cause indigestion in the stomach. Also, don't rush to eat fruit after dinner. If you eat fruit immediately, it will cause food to accumulate and stay in your stomach, causing bloating and diarrhea.

? There are some things we shouldn't do after dinner. We need to know. Only in this way can we keep in good health for a long time. Don't brush your teeth after dinner. Brushing your teeth at once will do harm to our teeth. So just rinse your mouth after meals. Don't smoke or drink tea after meals. Smoking after meals is a very bad behavior, which will do great harm to our health, cause great negative pressure on our lungs and seriously damage our lungs. Drinking tea will also affect our digestion of food, so try not to drink tea for an hour after meals.

? Doing something to pay attention to after meals and keeping healthy is king. The road to health preservation is long and difficult, and it is done and cherished.