Stewed pumpkin with red dates
Efficacy: invigorating spleen and stomach, helping digestion, enriching blood and benefiting qi.
Nutritional value: protein, starch, carbohydrates, vitamins A, C, E, carotene, sugar, dietary fiber, calcium, iron, phosphorus, potassium and zinc.
Suitable for people: the general population can eat it.
Required materials
The main ingredients are pumpkin, red dates and rock sugar.
working methods
1 Wash pumpkin, peel it and cut it into diamond-shaped pieces; Wash red dates.
2. Pour the right amount of water into the pot and add pumpkin, red dates and rock sugar. After the fire boils, turn to medium heat and cook until the rock sugar is completely dissolved. Turn off the fire.
3 take the pumpkin and red dates out of the plate and pour them in sugar water.
Efficacy and function
Jujube has the effects of nourishing blood and softening the liver, nourishing blood and calming the nerves, invigorating the spleen and regulating the stomach, invigorating the middle energizer, nourishing yin and strengthening yang. Pumpkin has the effects of invigorating middle energizer, invigorating qi, reducing blood fat and sugar, clearing away heat and toxic materials, resolving food stagnation, moistening lung, invigorating qi, resolving phlegm, relieving asthma, expelling parasites and toxic materials, and beauty beauty. This soup has the effects of enriching blood and nourishing liver, nourishing blood and tranquilizing mind, invigorating spleen and regulating stomach, helping digestion, invigorating middle energizer and invigorating qi, and beauty beauty. This diet can help digestion and improve immunity, which is beneficial to beauty beauty. Moreover, pumpkin can relieve cough and phlegm, reduce blood fat and sugar, and replenish qi and blood.
Everyone has learned to stew pumpkin with red dates. The method is simple. The most important thing is that it has the function of health care. After eating, it can strengthen the spleen and stomach, enhance physical fitness, benefit health and enhance immunity. For people who are weak, it is a good choice to help digestion, enrich blood, strengthen spleen and stomach.