Soybean is rich in protein, so for the elderly, calcium can be supplemented by eating some bean products regularly. Experts found that150g tofu contains 500mg of calcium, so for the elderly to supplement calcium, you can often eat some bean products.

Step 2: vegetables

Vegetables are also rich in calcium. For example, celery, Chinese cabbage and rape can all supplement calcium. Therefore, it is very beneficial for the elderly to eat more vegetables.

3. Milk

What should the elderly eat to supplement calcium? Milk is a good choice. Milk contains calcium easily absorbed by human body, as well as various vitamins and minerals. These nutrients will have a good effect on calcium supplementation for the elderly. Therefore, the elderly should insist on drinking milk every day.

4. Shrimp skin

Protein in shrimp skin is unmatched by many seafood products. Therefore, on the issue of what the elderly eat to supplement calcium, they can often eat shrimp skin. Shrimp skin can not only supplement calcium, but also reduce blood fat, which is very beneficial to the health care of the elderly.