◆ Let me talk about it. At present, scapulohumeral periarthritis is mainly treated conservatively. Oral anti-inflammatory and analgesic drugs, physical therapy, local blocking of pain points, massage, self-massage and other comprehensive therapies. At the same time, joint function exercises are carried out, including active and passive abduction, rotation, flexion and extension and circular motion. When the shoulder pain is obviously relieved and the joint is still stiff, it can be released manually under general anesthesia to restore the range of motion of the joint. The steps and methods of self-massage are as follows:

1. Press the anterolateral shoulder joint of the affected side from top to bottom with the thumb or palm of the healthy side 1 ~ 2 minutes, and press it with the thumb for a moment at the local pain point.

2. Press and knead the parts behind the shoulder joint with the fingertips of the healthy hand for 2 ~ 4 minutes 1 ~ 2 minutes. If there is a local pain point in the process of pressing and kneading, you can also press it with your fingers for a moment.

3. Knead the upper arm muscle of the affected upper limb with the joint action of the healthy thumb and other fingers, and knead it to the shoulder from bottom to top. 1 ~ 2 minutes.

4. You can also massage with the above method in the case of functional positions such as abduction of the affected shoulder, and move the shoulder joint in all directions at the same time.

5. Finally, massage from top to bottom with your palm 1 ~ 2 minutes. For the parts that can't be massaged on the shoulder and back, the tapping method can be used for melting treatment. Self-massage can be carried out 1 time every day, and it will have better effect if it lasts 1 ~ 2 months. In addition, you can compare foreign products, which are now recognized by consumers and are the crystallization of the wisdom of researchers. However, most people can't afford it. Seeking adoption is a satisfactory answer.