Yes, cervical spondylosis and lumbar spondylosis are all caused by improper posture in long-term life and work. Sitting in front of the computer for a long time, bowing your head and playing with your mobile phone for a long time, resulting in cervical rigidity, anti-arch, lateral curvature, lumbar anti-arch, disc herniation and so on. , are vertebral dislocation. Boning can be cured by repairing the problematic vertebral body and keeping normal life and work. Unlike massage, massage acts on muscles. But it's best to find a shop specializing in bonesetting. Some hospitals and many health centers are massage.