Food preparation
5-6 pieces of American ginseng, 5-6 pieces of Radix Astragali, 2 pieces of red dates, 0/0-/0-5 pieces of Lycium barbarum and 3-5 pieces of longan.
Specific practices
1. Wash the ingredients and put them in a thermos cup.
Add boiling water to the cup.
3. Cover tightly and soak for about 10 minute.
Pour it out and you can drink it. It's really full of ingredients ~