Chinese medicine believes that "I am afraid of hurting my kidney." Fear and stress are taboos for tonifying the kidney in winter, which can easily make people lose their essence and cause fatigue, nocturnal emission, cold limbs, insomnia and other diseases.
Anger should also be avoided. Anger not only hides the yang, but also easily leads to diseases such as tumors. Anger harms others as well as yourself, which not only harms others, but also greatly damages one's health. Therefore, anyone who is irritable should always remind himself to "calm down".
In winter, the sunshine time is short and the climate is cold. Nature presents a bleak and desolate image, which makes people depressed and prone to winter depression. The best way to prevent this disease is to carry out self-psychological adjustment and have an optimistic and indifferent attitude. A positive attitude is not only related to health, but also to family, career, happiness and even everything in life. So, you should remind yourself every day: I am healthy! I am very happy! In this way, life will unconsciously get out of depression and become sunny and brilliant! Only by maintaining a positive and optimistic attitude can we stay away from all kinds of bad emotions. Take part in outdoor activities, such as morning exercises, mountain climbing, traveling, etc. , but also improve the mood. In addition, communicating with nature and talking with trees, mountains and the moon is also an excellent way to relieve psychological pressure.