The tonic effect of sea cucumber is relatively strong. You don't need to eat too much a day. Eating one or two can have a good tonic effect. However, it should be noted that the nourishing effect of sea cucumber is relatively slow, and it takes a long time to insist on eating it to play a good health care role, and short-term consumption has little effect. ?

Sea cucumber is best eaten on an empty stomach in the morning. ?

Get up in the morning, after a night of metabolism, the nutrients in the body are almost consumed. At this time, the gastrointestinal tract is hungry. Eating sea cucumber has the best digestion and the highest absorption, which can play a very good health care role. It is suggested that the elderly eat chopped porridge and drink sea cucumber porridge in the morning to nourish the stomach, supplement nutrition and reduce the digestive burden.

Harm of eating too much sea cucumber

suffer from excessive internal heat

Sea cucumber belongs to warm food. Although warm food is not very high in calories, eating too much will also cause the accumulation of hot air, which will cause excessive internal heat in severe cases.

Increase the burden on the stomach

Sea cucumber belongs to a high protein diet. Eating this food properly is good for your health. Excessive consumption will increase the load of gastrointestinal tract and cause indigestion such as abdominal distension, diarrhea or constipation.

Sea cucumber usually takes effect in half a month.

How long the sea cucumber takes effect has a certain relationship with personal physical fitness, and its digestive function is better. People who are usually in good health can generally see that they are ruddy and experienced after eating for half a month. Sticking to eating for more than half a year is better for nourishing.