5 Methods and Qi Deficiency Theory None
For patients, the method of diet recuperation. Generally speaking, you should choose food, such as millet, japonica rice, glutinous rice, naked oats, lentils, cauliflower, carrots, mushrooms, tofu, potatoes and so on.
People with weak constitution are not uncommon, especially in old age, and qi deficiency is more common, which is also a manifestation of aging.
Chinese medicine believes that there are several types of physical weakness, and this is one of them. Mainly refers to the human physiological function in a bad state, physical strength and energy is obviously insufficient. A little movement or work will make you feel very tired and uncomfortable. Modern medicine classifies this situation as sub-health category. The immunity and resistance of people with qi deficiency constitution are obviously lower than those with healthy body, and they tend to be less angry and lazy, have a low voice, are tired and weak, and often sweat, especially when they are active, which is characterized by pale tongue with white fur and weak pulse.
For people with qi deficiency constitution, dietotherapy is adopted to recuperate. Generally speaking, you should choose foods such as millet, japonica rice, glutinous rice, naked oats, lentils, cauliflower, carrots, mushrooms, tofu, potatoes, sweet potatoes, beef, rabbit meat, pork tripe, chicken, eggs, silver carp, yellow croaker, flounder and so on. These foods have a good effect of invigorating spleen and benefiting qi, but the amount of food should not be too much. You should eat it according to your own specific situation, and you can also cooperate with medicated diet, and the effect will be better.
1 Jinsha corn porridge
80 grams of corn kernels, 40 grams of glutinous rice, 40 grams of brown sugar (corn and glutinous rice should be soaked in clear water for 2 hours), add appropriate amount of water, boil with strong fire, then cook with low fire until soft, and add sugar for 5 minutes. Because corn contains antioxidants and other ingredients beneficial to human health, this kind of porridge is very good for people with qi deficiency and weakness to keep fit.
2 yam longan porridge
Chinese yam 100g, longan meat 15g, 3 pieces of litchi meat, 3g of Schisandra chinensis, and proper amount of sugar. Peel and slice the yam. Boil yam slices, longan, lychee meat and Schisandra together, and add sugar after cooking. This porridge can tonify middle energizer, lung, strengthen essence, strengthen tendons and bones, and promote granulation. Yam contains nutrients such as amylase, which is beneficial to people with qi deficiency.
3 porridge
Japonica rice100g, Poria powder 30g, porridge. Poria porridge has the effects of invigorating spleen and calming nerves, and can improve human immune function.
4 ginseng jujube porridge
6 grams of ginseng, 5 jujubes, 60 grams of rice, boiled with water into porridge. When cooking jujube, remove the core (to prevent people from accidentally swallowing it when eating) and cook it with ginseng. Regular consumption of this porridge can tonify the middle energizer and replenish qi, which is especially suitable for people with spleen and stomach deficiency and cold. It is a good medicated diet.
5 assorted wheat germ cake
20g of raisin, longan pulp10g, peanut kernel10g, jujube10g, wheat germ powder10g and 20g of white sugar (or brown sugar). Wash raisins, chop them with longan meat, stir-fry peanuts, wash jujubes, cut the above two foods into pieces, blanch them in boiling water in wheat germ powder, add the above raw materials, knead them evenly, make pancakes, and bake. This cake has the effects of benefiting qi and nourishing blood, calming the nerves and refreshing the brain. Moderate consumption is beneficial to people with qi deficiency.
In this process, patients can also carry out some fitness activities with treatment, such as Tai Ji Chuan, Taijijian, walking and so on. , can be used in moderation, tonifying kidney and qi, strengthening bones and muscles.
16 ingredients help you say goodbye to qi deficiency.
milled rice
It is flat in nature and sweet in taste, and can tonify the middle energizer and replenish qi. As early as "Bielu", there was a record of benefiting qi. Meng Wei, a food doctor in the Tang Dynasty, also said: Japonica rice is warm and beneficial. Wang Qing Meng Ying also praised japonica rice porridge as the ginseng chicken soup for the poor. He said: Poor people suffer from deficiency, so they use thick rice soup instead of ginseng soup. People with qi deficiency should eat regularly.
beef
It is flat in nature and sweet in taste, and has the functions of benefiting qi and blood, nourishing spleen and stomach and strengthening bones and muscles. The famous doctor "Bielu" said: beef is flat and beneficial to the spleen and stomach. Han Yitong also said: beef, qi, cotton and astragalus cooperate. It shows that beef has the effect of invigorating qi, which is particularly significant, so people with qi deficiency should eat it often.
This product is warm in nature and salty in taste, and can tonify the middle warmer and replenish qi, especially suitable for patients with qi deficiency and spleen deficiency or kidney deficiency or lung deficiency or yang deficiency. "Rihuazi Materia Medica" says: tonify stomach qi, strengthen yang, warm waist and knees, tonify fatigue and replenish qi. It is also said in the Compendium of Medical Forest that dog meat tonifies the lungs and kidneys. Especially in autumn and winter.
Chicken (as food)
Warm in nature and sweet in taste, it has the effects of warming the middle energizer, replenishing vital essence and nourishing blood. Eat regardless of qi deficiency, blood deficiency and kidney deficiency. For people with qi deficiency, people have the habit of stewing old hens with astragalus, which can increase the effect of invigorating qi.
Silver carp
Warm in nature and sweet in taste, it can enter the spleen and lungs and replenish qi. Li Mingshizhen said in "":Silver carp is warm and beneficial. Wang Mengying, a food doctor in the Qing Dynasty, also believed that silver carp could warm the stomach, invigorate qi and moisten skin. Therefore, people with qi deficiency should eat.
eel
Warm in nature and sweet in taste, it has the functions of tonifying deficiency, benefiting qi and strengthening bones and muscles. People with qi deficiency should eat it regularly. "Forward Shi Zhi" once said, the main reason is that he can't stand still because he sucks less gas. Herbal Supplement also says: Monopterus albus is good at invigorating qi.
mandarin fish
Commonly known as mandarin fish. It can replenish qi and blood and benefit the spleen and stomach. "Rihuazi Materia Medica" says: Siniperca chuatsi benefits qi. Kaibao Materia Medica holds that supplementing qi makes people fat and healthy. Especially patients with qi deficiency and spleen deficiency.
jujube
Warm in nature and sweet in taste, it is a common food, which has the effect of invigorating qi and enriching blood, and has been used by doctors in past dynasties for people with qi deficiency. "Bielu" said that it is strong to make up the middle coke. Meng Wei, a food doctor in the Tang Dynasty, also said: Jujube supplements qi deficiency, cooking supplements stomach, and supplementing qi in fat comes first. Therefore, it is better for people with qi deficiency to simmer dates.
cherry
Warm in nature and sweet in taste, it can not only replenish qi and blood, but also replenish spleen. It is recorded in Herbal Medicine of Southern Yunnan that cherries can cure all kinds of deficiency and greatly replenish vitality.
grape
Flat in nature and sweet in taste, it is a fruit that tonifies qi and blood. In addition to benefiting qi, ancient medical literature also believes that grapes have the functions of strengthening spleen and stomach, benefiting liver and kidney, and strengthening bones and muscles. For example, the Classic says, benefiting qi makes you stronger. Herbs in southern Yunnan believe that grapes can greatly replenish qi and blood. "Xiyin" also records: benefiting qi and nourishing kidney, benefiting liver and yin and strengthening bones and muscles. Therefore, anyone with qi deficiency accompanied by kidney deficiency, lung deficiency and spleen deficiency should eat it.
peanut
Flat and sweet. The map of southern Yunnan materia medica says that peanuts can tonify the middle energizer. Not only that, peanuts can also strengthen the spleen and replenish the lungs, which is more suitable for people with qi deficiency and lung deficiency and spleen deficiency. Boiled peanuts should also be eaten properly.
Chinese yam
As a food for invigorating qi, it is most beneficial for people with qi deficiency constitution or chronic qi deficiency to eat it regularly. Yam can tonify lung qi, strengthen spleen and replenish qi, so it is often used in Fang Yaozhong with lung qi deficiency, kidney qi deficiency or weak temper.
The nest of edible swift
It is flat in nature and sweet in taste, and has the functions of invigorating qi and tonifying deficiency, nourishing yin and tonifying lung, especially suitable for patients with qi deficiency and lung deficiency. Materia Medica Update once said that it greatly inspired vitality. There are also records of bird's nest strengthening yang and benefiting qi in the diet. It is also pointed out in the Classification of Food and Beverage that bird's nest has the function of invigorating qi, which is suitable for those with weakness of spleen and lung and deficiency of qi movement and transformation. It can consolidate the exterior, and it is best for those with superficial deficiency, sweating and fear of wind.
ginseng
Warm in nature and slightly bitter in taste, it is the most commonly used traditional Chinese medicine for invigorating qi, and it is also a well-known food for invigorating qi, which can greatly replenish vitality. Theoretically speaking, the medicinal properties are to supplement the deficiency of the five internal organs. "The Origin of Medicine" also believes that ginseng can treat shortness of breath in the spleen, stomach and lungs, shortness of breath, and replenish vitality. People with qi deficiency eat ginseng, and the effect is quite good, which is more suitable for people with qi deficiency and yang deficiency, spleen deficiency or lung deficiency. In the same way, Codonopsis pilosula and Pseudostellaria heterophylla have the same effect as ginseng, which is also suitable for qi deficiency constitution. It is also said in "Medical Fever and Western Learning" that it can replenish qi and blood. Therefore, people with qi deficiency should eat. Because American ginseng is cool, it has the functions of nourishing lung yin and reducing deficiency fire, so it is more suitable for people with qi deficiency, lung yin deficiency.
root of membranous milk vetch
Mild in nature and sweet in taste, it is also a very commonly used Chinese medicine for invigorating qi, and it is also a commonly used food for invigorating qi among the people. Many medical books say that astragalus nourishes the whole body. "Materia Medica Seeking Truth" holds that Astragalus membranaceus is a good medicine for invigorating qi and is called "Qi". According to the doctor's habit, Radix Astragali is often taken with Radix Codonopsis, Radix Pseudostellariae or Ginseng, so the better the effect of invigorating qi, the more suitable for people with qi deficiency.
dried human placenta
Warm in nature and sweet and salty in taste, it is the most commonly used qi-invigorating thing for the author, which has a significant and powerful function of invigorating qi and strengthening the body. Wu Qiu, a physician in the Ming Dynasty, said that it can replenish qi and essence. "Herbal Rejuvenation" thinks that it can greatly replenish vitality. People with physical deficiency and qi deficiency often eat less, and the effect of invigorating qi is outstanding.
In addition, people with qi deficiency should eat more glutinous rice, millet, corn, highland barley, sweet potato, pumpkin, white lentils, soybeans, tripe, silky fowl, goose, rabbit meat, quail, herring, squid, octopus, cooked ling, sea pine nuts, carrots, tofu, soybean milk, potatoes, mushrooms, straw mushrooms and oyster mushrooms.
Traditional Chinese Medicine Theory and Deficiency of both Qi and Blood
In the dialectical treatment of traditional Chinese medicine, deficiency and excess is a term often mentioned in the eight classes, and deficiency syndrome is a syndrome of qi deficiency, including qi deficiency, blood deficiency, qi and blood deficiency and yin and yang deficiency. First of all, it is helpful to choose Chinese medicine treatment in the future.
1. Qi deficiency
Refers to weakness, pallor, shortness of breath, weakness of limbs, dizziness, sweating when moving, low voice, etc. Most of them are due to congenital deficiency, acquired malnutrition, exhaustion due to overwork ("exhaustion and gas consumption"), or chronic illness, or dysfunction of viscera such as lung, spleen and kidney, and insufficient qi and biochemistry.
The pathological reflection of qi deficiency can involve all aspects of the whole body, such as sweating, fatigue, listlessness, edema and so on.
Compared with modern medicine in terms of etiology, symptoms and pulse conditions, qi deficiency is very similar to the sub-health concept of modern medicine. The root cause of sub-health is yin and yang, and the function of five internal organs is low, which is also in line with the lack of vitality. In the treatment, the heart, liver, spleen, lung and kidney are integrated through the overall concept of traditional Chinese medicine and the principles and methods of syndrome differentiation and treatment, so that the body can regularly renew itself and replicate itself, gradually restore vitality, and thus transform into health.
There are five common types of qi deficiency syndrome.
(1) Deficiency of heart-qi: chest tightness, palpitation, arrhythmia, forgetfulness, unresponsiveness, pale face, listless lips and dull eyes.
(2) Deficiency of liver qi: irritability, dizziness, soreness of waist and knees, panic, grievance, crying, irregular menstruation, lobular hyperplasia.
(3) Weakness of temper: loss of appetite, loss of appetite, loose stool, metrorrhagia, emaciation or obesity, edema, mental fatigue, dizziness, sagging internal organs, aphtha, rough lips, bad breath, yellow and dark complexion, and skin inelastic.
(4) Lung qi deficiency: chest tightness, shortness of breath, low voice, chills, spontaneous sweating, common cold, chronic rhinitis, dermatosis, constipation, rough skin, allergies, etc.
(5) Deficiency of kidney-qi: chills in limbs, tinnitus and dizziness, osteoporosis, soreness of neck and lumbar vertebrae, weakness of waist and knees, mental fatigue, impotence and premature ejaculation, dysplasia, infertility due to palace cold, dark circles, crow's feet, dark spots, obesity, alopecia and gray hair.
2. Blood deficiency
Refers to the pathological phenomenon of insufficient blood volume, abnormal blood quality or abnormal blood function. However, if the deficiency of qi and blood is caused by various reasons, a series of diseases and syndromes can appear. It can be summarized as two diseases caused by viscera dystrophy and blood failing to carry qi.
(l) Visceral dystrophy: generally manifested as pale face, pale lips, dull fingernails, dizziness, muscle and vein contracture, palpitation, insomnia and dreaminess, dry skin, dry hair and constipation.
(2) Blood does not carry qi: Chinese medicine believes that blood is the mother of qi, and qi depends on blood and blood carries qi. Blood deficiency is qi deficiency, so blood deficiency is often accompanied by qi deficiency. Patients not only have symptoms of blood deficiency, but also have symptoms of qi deficiency such as shortness of breath, laziness, fatigue, shortness of breath and spontaneous sweating. Chronic blood loss syndrome of qi deficiency caused by blood deficiency is more common in clinic. Especially in the case of massive blood loss, the loss of qi leads to blood death, and at this time, the loss of qi becomes the main contradiction. When the atmosphere sinks, there will be shortness of breath, or dyspnea seems to be panting, or breathing stops, and the danger is in an instant.
3. Deficiency of both qi and blood
Refers to qi deficiency and blood deficiency. Most of them are caused by chronic illness, qi and blood failure, or blood deficiency and qi transformation.
Mainly manifested as pale or sallow complexion, dizziness, shortness of breath, mental fatigue, or spontaneous sweating, palpitation and insomnia, pale tongue and thready pulse.
Summary: To sum up, I think everyone knows what to eat due to qi deficiency, so let's eat according to the above recommendations!