Tai Ji Chuan's basic techniques are: mental weakness, heavy abdomen, chest lifting and back pulling, loose waist and tight hips, loose hips and heavy shoulders, low elbows, fingers sitting on the wrist, upright tail, swaying body, moving like a rotation, and walking like a cat.

1, the whole routine exercise should implement Yang's "Ten Essentials" from the beginning.

2. Yang Tai Yoshikawa can't move without his waist. All the previous steps are carried by the waist; All groups rely on belts; Everything stands upright by the waist; All lunges depend on the waist bow; Everything in reality depends on the waist.

Extended data:

Practicing Tai Ji Chuan can adjust the activity of nerve function, restore the highly nervous mental state, and achieve the balance of Yin and Yang. Therefore, by practicing boxing and nourishing the heart, you can treat neurasthenia, forgetfulness, insomnia, mental anxiety and other diseases. Practicing Tai Ji Chuan before going to bed can not only effectively improve sleep, but also prevent and treat various diseases, which is an excellent health care method for middle-aged and elderly people.

Baidu Encyclopedia-Tai Ji Chuan