How to do fruit diet therapy with jujube chicken soup? Chicken soup has high nutritional value, and many people who need tonic will choose chicken soup to supplement it. It is also good to use chicken soup as a fruit diet. Below I have compiled some information about how to use jujube chicken soup for fruit diet, hoping to help everyone!

How to make jujube chicken soup for fruit dietotherapy 1 1, preparation of ingredients

You need to buy a whole shaved chicken, a piece of ginger and half a catty of red dates. There are other common condiments at home, so you don't have to buy them.

After the whole chicken is taken home, it needs to be cleaned by itself. For example, check whether chicken feathers in parts such as neck and wings have been removed. If not, pluck these hairs yourself, and then cut the chicken into appropriate pieces with a knife.

Slice ginger, wash red dates with water, and then soak them, which will be cleaner.

2. Practice process

(1) Put a proper amount of water in the pot, put the chicken in and heat it with high fire. When water boils, you will find a layer of foam on the surface. These are impurities in chicken. Now you need to put the chicken on it and pour out the dirty water.

(2) Pour boiling water into the casserole, put the boiled chicken and ginger together, then press the switch and stew for one hour.

(3) Open the lid after one hour. At this time, the chicken is half cooked. Now you can pour the red dates in (if you put them in at the beginning, it will be easy to stew, and then only the jujube skin and stone may be left).

(4) Turn the fire on the crock to a low fire, stew for more than an hour, then add seasonings such as salt, monosodium glutamate and chopped green onion, and take out the pot.

3. Nutritional value

Jujube chicken soup is rich in fat, amino acids, sugar, and a variety of mineral elements, which can help you supplement iron and blood, effectively improve your health, and especially have a good therapeutic effect on physical weakness and injury recovery.

How to make fruit diet with jujube chicken soup 2 theme: stewed chicken with jujube

Composition:

Jujube, Lycium barbarum, chicken, salt, ginger, onion, cooking wine

Practice steps:

1. First, treat the bought chicken, gut it, gut it and cut it into small pieces.

3. Boil some water without boiling, pour it into the chicken pot, remove the dirt on the chicken surface and drain the water.

4. Marinate the chicken nuggets with onion ginger and a spoonful of cooking wine to remove the fishy smell.

5. Put the cold chicken pieces into the casserole, pour water on the chicken pieces, and put a large petal (one piece is enough, for fear that the smell of spices will take away the umami flavor of the chicken itself).

6, the fire is on, don't be afraid of trouble at this time, be sure to remove the floating foam from the noodle soup with a spoon, the chicken will taste better.

7. Turn to low heat and stew until the meat is cooked and rotten. It will take nearly two hours. It will be faster if you use a pressure cooker, but it doesn't taste as good as a casserole.

8. Finally, put some salt and stew for a while. Finally, put salt, otherwise it will harden the meat. When the chicken is stewed in the middle, add some dates and medlar to the dietotherapy health network.

Dietotherapy Health Network Diet Tips:

1, jujube invigorating spleen and benefiting qi to treat fatigue and weakness

In view of the symptoms of lethargy and fatigue in spring, we can follow the principles of flat tonic, clear tonic and food tonic for conditioning. Sleepiness in spring, Chinese medicine believes that it is due to spleen deficiency, so you can eat some foods that strengthen the spleen and replenish qi to drive away fatigue.

Jujube, also known as dried jujube, beautiful jujube, jujube and good jujube, is considered by Chinese medicine to be sweet in taste and warm in nature, and has the effects of invigorating spleen and qi, nourishing blood and calming the nerves. It can be used to treat spleen and stomach weakness, mental fatigue, loss of appetite, blood deficiency, sallow and emaciated, or women's dirty impatience and mental anxiety.

Nutrition believes that red dates are rich in iron, and sleepiness in spring is due to insufficient blood volume, so eating more red dates to replenish blood can effectively alleviate sleepiness in spring.

2, red dates are more nutritious.

Many people are used to washing red dates and eating them raw, but red dates are humid, which easily leads to excessive gastric acid secretion, especially for people with bad stomach. It is better to steam or stew the red dates, which is easier to digest and will not lose nutrition.

Boiled red dates should not be eaten too much, about 5~6 a day.

3, eat three dates a day, and you will never get old.

Jujube is delicious in meat, bright in color and rich in vitamins and carotene, especially vitamin C and vitamin P, ranking first among all fruits. The sugar content of fresh jujube is 20% ~ 36%, and the sugar content of dried jujube is 55% ~ 80%. Every hundred grams of fresh jujube contains as much as 300 ~ 600 mg of vitamin C, so it is called "live vitamin pill". Therefore, the elderly can prolong life by eating it often, and female friends can beautify themselves by eating it often.