Appreciation of second-grade calligraphy works
Pictures of second-grade calligraphy works 1
Pictures of second-grade calligraphy works 2
Second-grade calligraphy works Figure 3
Second-grade calligraphy works Figure 4
Writing calligraphy is aerobic exercise.
Zhang Haowen, a calligrapher in Guangzhou, recently summed up the principles of China's calligraphy health preservation. He explained to our reporter that when practicing Chinese characters, we must eliminate distractions, concentrate, forget everything, and organically convey stippling to the structure of Chinese characters through scientific fingering, arm technique, wrist technique and body technique. Writing will activate nerve cells in the brain, make the whole body blood flow smoothly, twist and exercise the muscles of the arms and waist, and achieve the effect of strengthening the body.
Specifically, the health-preserving efficacy of calligraphy can be divided into intangible? Static work? And you can see it? Dynamic work? Two aspects. Practicing calligraphy requires concentration, undivided attention, eliminating distractions, breathing steadily, staying in the abdomen, and writing your feelings on paper with a soft pen, which is a kind of qigong in itself. When practicing calligraphy, your mind is highly concentrated, and you can even reach a state of forgetting yourself. Blend your mood and thoughts into the artistic conception of words, turn a blind eye and turn a deaf ear to the unpleasant things happening in front of you or around you, so as to enter a relaxed and comfortable state, without delusions and troubles, and enjoy your spirit, which is beneficial to your physical and mental health. If we can persevere, we can achieve a state of concentration, openness and physical and mental pleasure.
In addition, because practicing calligraphy requires the whole body to be in a sitting or upright position, keep it upright from head to toe, can you do it? Head straight, shoulders relaxed, body straight, arms open, feet safe? Is this actually a practice? Sit down? Or? Standing on a pile? It is good for neurasthenia, digestive tract diseases, coronary heart disease, and even some weak patients with chronic diseases.
And then what? Dynamic work? It is manifested in the body movements when waving the wrist. Like according to calligraphy? Eight methods of eternal words? When lifting a pen, you need to frequently change the operations of lifting, pressing, pressing, Xu, left and right, and your fingers, wrists and palms move regularly. Generally speaking, the key to writing small letters below inches is to transport your fingers. If you write more than five inches, you need to hang your wrist. Write bigger words and hang your elbows. To write extra-large words, you need to use all your strength, from elbow to shoulder, from body to body, step by step. Therefore, learning Chinese characters and writing books every day, constantly changing actions and using fingers, wrists, elbows, shoulders and body flexibly are actually a gentle and powerful aerobic exercise.
The health care function of calligraphy has been confirmed in both Chinese and western medical circles. Professor Gao of the University of Hong Kong once did an experiment and found that when people were writing calligraphy? The heart beats more slowly and regularly than at rest? . The writer's thinking enters a continuous and quiet state, which has a positive regulating effect on blood pressure.
From the perspective of psychological adjustment, when people are in an emotional state, if they can sit down and write hundreds of words in regular script and concentrate on writing slowly bit by bit, they will soon feel emotionally stable, calm and peaceful; When you feel depressed and uneasy, if you can practice running script and cursive script, you will feel refreshed and energetic.
Although calligraphy has the effect of combining static and dynamic, self-cultivation and self-cultivation, it is best for different people to choose different calligraphy styles to practice according to their different personality characteristics, so as to make up for the shortcomings and improve the best effect. Even the regular script that beginners usually practice, different calligraphers practice fonts in different ways. Generally speaking, people with strong personality should practice Liu Ti, while those with subtle and delicate personality should practice body or European style; Women should practice running script or Cao Zhang for masculine beauty, and men should practice block letters for feminine taste; Patients with pride and illness should also specialize in block letters. Impatience of mind, practicing wild grass, hyperactivity of liver fire, trance, upwelling of qi and blood, resulting in adverse consequences.