What food is good for dark circles? Often staying up late, poor sleep quality, leading to blood stasis, there will be temporary dark circles. We can improve liver and kidney problems through diet conditioning, thus alleviating dark circles. So, what food is good for dark circles?

What food is good for dark circles? 1 1, black fungus rolling pork liver soup.

25g of auricularia auricula, 300g of pork liver, one piece of ginger, two pieces of red dates and a little salt.

First, thoroughly dye the auricularia auricula with clear water and wash it; Cleaning pig liver, ginger and jujube respectively, slicing pig liver, peeling ginger and removing the core of jujube; Add a proper amount of water to the pot, stew until the water boils, then add black fungus, ginger and red dates, continue to stew for about an hour, add pork liver, and season with salt until the pork liver is cooked.

Efficacy: enriching blood, promoting blood circulation and removing blood stasis.

2, lotus seed longan porridge

50g of lotus seeds, 50g of longan pulp, appropriate amount of glutinous rice, 0/0g of dried tangerine peel/kloc-0, and a little salt.

Wash lotus seed meat, longan pulp, glutinous rice and dried tangerine peel with clear water, remove lotus seed core and keep reddish brown epidermis; Put all the ingredients in a pot, add a proper amount of water, and cook with high fire until the water boils, then use low fire and cook until the glutinous rice blooms into porridge, and add a little salt to taste.

Efficacy: nourish blood and tonify deficiency, and prevent dark circles.

Health advice

The prime time for beauty sleep is 165438+ 0 pm to 3 am. Sleeping for a week is very effective in eliminating dark circles and bags under the eyes. You can also freeze a bottle of mineral water filled with water in the refrigerator, then take it out and gently roll it around your eyes, which can also improve dark circles. If occasional lack of sleep leads to dark circles, apply a hot towel to the eyes (including temples on both sides) for about 20 minutes, then apply a cold towel for 30 seconds to 1 minute, and then apply some eye cream, which can help the skin around the eyes to reduce swelling and promote blood circulation and fundamentally eliminate dark circles. Peel and wash the potatoes before going to bed, cut two pieces and apply them to the fundus, then put on an eye mask and sleep until dawn. It is difficult to see dark circles the next day.

What food is good for dark circles? 2 apple sashimi soup.

It consists of 3 apples (about 500g), raw fish 1 strip (about 150g), 2 pieces of ginger, 0 pieces of red dates 10 and a little salt.

Methods and Usage Remove scales and gills from raw fish, wash them with clear water and dry them. Fry in ginger oil pan until the fish turns yellow; After the apples, ginger and red dates are washed, the apples are peeled and pedicled and cut into blocks; Peel and slice ginger, and remove the core from red dates. Add a proper amount of water to the casserole and boil it with strong fire. Then add all the ingredients and continue to cook for about two hours on medium heat. Season with salt and serve. Drink it twice every morning and evening.

Efficacy: Prevent the appearance of dark circles and bags under eyes. In addition, apple sashimi soup can also treat spleen deficiency, qi and blood deficiency, edema, dizziness, insomnia and so on.

Lycium barbarum and pork liver decoction

Consists of 50g of medlar, 400g of pig liver, 2 slices of ginger and a little salt.

Methods and Usage Wash Lycium barbarum with clear water. Wash pork liver and ginger with clear water respectively. Slice pork liver, peel ginger and cut into 2 pieces. First, add a proper amount of water to Lycium barbarum and ginger, and simmer for about 30 minutes. Turn to medium heat for about 45 minutes, then add pork liver. Pork liver is ripe, season with salt. Once in the morning and once in the evening.

Efficacy: tonifying deficiency and essence, clearing away heat and expelling wind, benefiting blood and improving eyesight. Prevent dark circles caused by liver and kidney deficiency.

Ginseng and pig blood bean sprouts soup

It consists of American ginseng 15g, fresh pig blood 250g, bean sprouts (root-removed watercress) 250g, lean pork 200g, 2 slices of ginger and a little salt.

Method and usage: Wash all materials with clear water. Slice American ginseng and lean pork, peel and slice ginger. Put a proper amount of water in the casserole and boil it with strong fire until the water boils. Then add all the ingredients, continue to simmer for about an hour, and add salt to taste, once a day.

Efficacy: It can nourish the heart, replenish blood and clear dark circles.

In addition to minerals such as protein, cellulose and potassium, whole wheat bread is also rich in vitamin B 1. Regular consumption can eliminate dark circles and help to keep energetic, smooth skin and bright and healthy eyes.

Danggui chicken soup porridge

Consists of angelica10g, Ligusticum wallichii 3g, astragalus root 5g, safflower 2g, chicken soup1000g and japonica rice100g.

Methods and usage: Wash the first three kinds of medicinal rice wine, cut it into thin slices, put it in a cloth bag, add chicken soup and clear water, and decoct the medicine juice. Go to the cloth bag, put in japonica rice, cook with strong fire, and then cook with slow fire to make porridge. Take 1 dose daily, in divided doses.

Efficacy: It can eliminate dark circles caused by blood deficiency.