The temperature changes greatly in spring, so the nutrients in spring should be mainly high in calories. Because hot and cold stimulation will accelerate the decomposition of protein in the body, leading to the decline of body resistance, it is necessary to supplement high-quality protein food, such as eggs, fish, chicken and bean products. 1, red dates and other spleen-strengthening sweets: Sun Simiao, a famous doctor in ancient China, said, "It is advisable to keep sour and sweet in spring to nourish your temper." It means to eat less sour and eat more sweet in spring.

2, honey: Chinese medicine believes that honey is sweet, into the spleen and stomach, can replenish qi, moisten the intestines and relax the bowels. 3, spring buds: eat spring buds in spring. Confucius said "don't eat", which means not to eat, except in this season. 4, leek: the climate in spring is different, and it is necessary to maintain the yang. Leek is most suitable for human yang, and it is known as natural "Viagra".

5. Bamboo shoots: Bamboo shoots, known as the "first vegetarian diet", have been loved by people as a delicious food since ancient times. Scholars and gourmets are amazed at this, and there is a saying that "early adopters are like mushrooms after rain". 6. Cherry: Known as the "first branch of spring fruit", cherry fruit is plump, delicious and juicy, with bright color and rich nutrition, especially high iron content.

7. Spinach: Spinach is a vegetable that can be eaten all year round, but it is better to eat it in spring. The roots of "Spring Pineapple" are red and green, fresh and tender. Spinach listed in spring is quite beneficial to detoxify and prevent spring dryness. 8, onion, ginger, garlic: not only is a good condiment, but also has important medicinal value, which can increase appetite, help Chunyang, and have the effect of sterilization and disease prevention.