1, dietotherapy prescription for regulating stomachache
1, ginger porridge
Ingredients: 5 pieces of dried ginger, 4 pieces of galangal, 2g of pepper, japonica rice 100g, brown sugar 15g.
Method: Slice ginger, put it in gauze, cook it with washed japonica rice, cook it into porridge, and take out the gauze bag.
Medicinal: Eat porridge every morning and evening and take it regularly.
Description: Warming stomach to dispel cold, warming middle warmer to relieve pain; It has therapeutic effects on cold pain in the heart, vomiting, hiccup, deficiency of spleen and stomach, and clear water in the mouth.
2, glutinous rice jujube porridge
Ingredients: 30 grams of glutinous rice, 3 stems of scallion, 3 grams of pepper and 3 red dates.
Methods: Zanthoxylum bungeanum was ground into Wuhan. Boil glutinous rice, onion and red dates together. When it is almost cooked, add pepper and simmer for 5 minutes to make porridge.
Medicine: Take it three times a day to warm the stomach.
Description: warming the middle can strengthen the stomach, help fire and dispel cold; It can be used for the treatment of deficiency and cold of middle energizer, stomach cancer, abdominal pain, vomiting with clear water, and loose stool.
Suggestion: people with yin deficiency and stomach heat should not eat it.
3. Dried ginger glutinous rice porridge
Ingredients: 3 grams of dried ginger, japonica rice 100 grams.
Method: stir-fry dried ginger, take juice, and cook porridge with japonica rice.
Medicine: Take it in the morning and evening for 5 days.
Description: Warm spleen and stomach, dispel cold and relieve pain; Can be used for treating deficiency-cold of spleen and stomach, cardiodynia, emesis, hiccup and watery emesis.
Suggestion: When fever occurs, people with yin deficiency and internal heat should not eat.
4, conch licorice porridge
Materials: 20g of calcined concha arcae, 0g of licorice10g, and 0g of japonica rice10g.
Methods: Calcined concha arcae and Radix Glycyrrhizae were ground into powder and boiled with japonica rice to make porridge.
Medicinal use: 10g, three times a day, taken with warmth.
Description: promoting blood circulation and removing blood stasis, making acid and relieving pain; Can be used for treating blood stasis stomachache, long lasting stomachache, and blood stasis stomach deficiency.
2. Massage acupoints can relieve stomachache.
1, Tianshu point
This acupoint is located at the thumb width of the left and right navel. Patients can lie flat on the bed and massage here with the middle finger for about 2 minutes. Tianshu point is mainly used for dyspepsia, nausea and vomiting, abdominal distension and diarrhea, abdominal pain, etc.
2. zhongwan point
Zhongwan point is a very important point for the treatment of gastrointestinal diseases. Located in the center of the connecting line between the lower sternum and the navel, about one palm above the navel. Lie on your back, relax your muscles, exhale slowly and press hard with your fingers, and leave your hands after 6 seconds. Repeat 10 times, which will make your stomach feel comfortable. It is better to use acupressure in the middle of stomachache.
3. Zusanli
Zusanli point is located at the edge of the lower four transverse fingers and tibia outside the knee. A mass (lateral condyle of tibia) can be felt under the kneecap of the knee, and there is another mass (fibula capitulum) obliquely downward from this mass. The connecting line between the two convex bones is a regular triangle with the bottom facing down. The vertex of a regular triangle is Zusanli point. Press 6 seconds to leave your hand once and repeat 10 times, which can promote gastric acid secretion, make your stomach feel comfortable and relieve pain.
3. Foods that can quickly relieve stomachache
1, carrot
Like spinach, carrots have high nutritional value. Carrots contain a lot of carotene besides various nutrients. Carotene can be well converted into vitamin A needed by adults. It can not only improve eyesight and strengthen the body's resistance, but also prevent the occurrence of respiratory diseases and protect the health of the stomach. So if people have a bad stomach, they can eat more carrots.
2. Spinach
It is an acknowledged fact that spinach has high nutritional value, but not many people know that spinach can also nourish the stomach. In daily life, eating spinach regularly can not only promote the secretion of stomach and pancreas, increase people's appetite, but also promote digestion well. In addition, spinach is rich in cellulose, which can promote gastrointestinal peristalsis, and then achieve the effect of defecation. Therefore, eating spinach regularly is not only helpful to the intestines, but also has a good conditioning effect on the stomach.
3. Milk
Milk has a high nutritional value, and many people will choose breakfast, especially abroad. Milk is a necessary item for breakfast in every household. So, what magical effects does milk have on the gastrointestinal tract? Milk tastes sweet and flat. Drinking milk regularly can not only regulate the stomach and intestines, but also moisten the large intestine, which has a good conditioning effect on stomach pain due to yin deficiency and digestive system diseases. In addition, drinking milk regularly has a good conditioning effect on constipation and diarrhea. Therefore, people with poor gastrointestinal function may wish to drink a glass of fresh milk every morning.
4.cabbage
Cabbage is very common in daily life. Many people use cabbage in cooking, because cabbage is not only delicious, but also rich in nutritional value. Cabbage can not only help people strengthen the spleen and nourish the stomach, relieve stomachache, but also have the effects of detoxification, detumescence, clearing heat and diuresis. In addition, for some common gastrointestinal diseases, cabbage not only has a conditioning effect, but also sometimes has a very good curative effect. So when you have a stomachache or a bad stomach, you can fry a plate of hot cabbage to eat, which is believed to be of great help to relieve your stomachache.
5. Pumpkin
Pumpkin can be said to be a very versatile ingredient, because it can not only make soup, but also cook and make desserts. It is the favorite ingredient for many families to cook. Pumpkin is not only delicious, but also rich in pectin, which can help the human body purify toxic substances and achieve the effect of detoxification. In addition, pumpkin can also protect the stomach from irritation and reduce the occurrence of gastrointestinal ulcers. Therefore, people with a bad stomach can usually cook some pumpkin porridge for themselves.