After beginning of autumn, the autumn wind and autumn rain gradually increased, and the weather turned from hot to cold. Because the temperature difference between day and night increases, it is also a season when people get sick more. Common bronchitis, asthma recurrence, increased gastrointestinal diseases, "cold" and so on. Therefore, people must pay attention to health care in autumn to prevent problems before they happen.

Autumn is the high incidence period of chronic bronchitis, including people with recurrent old diseases and new patients with colds. The disease lasts for a week or two, and many months will not heal. People with old diseases should pay attention to exercise, strengthen their physique, keep warm and prevent cold, eat less spicy food, and had better quit smoking to prevent recurrence. Normal people should also increase or decrease their clothes appropriately to prevent catching cold and getting sick.

In autumn, the temperature changes alternately, and the temperature difference between morning and evening is large. Asthma is most likely to recur at this time. This disease is allergic. People with this history are sensitive to humidity and climate change, and their adaptability is weak, which is easy to induce upper respiratory tract infection. Autumn is also the season when grass dies and leaves fall, and allergic substances in the air increase. Therefore, people with a history of asthma should minimize exposure to allergens. If there are known allergens, you should pay attention to avoid contact and prevent attacks.

When the temperature drops in autumn, a series of physiological changes will occur after the human body is stimulated by cold, such as increased secretion of thyroxine and adrenocortical hormone, which is very unfavorable to patients with gastric diseases such as gastric ulcer. In addition, in autumn, because the yang is weak and the yin is long, the gastrointestinal resistance decreases, and germs easily take advantage of it, damaging the spleen and stomach and leading to gastrointestinal diseases. Therefore, patients with stomach diseases should pay special attention to keeping their abdomen warm and take part in more exercise activities to improve the blood circulation of gastrointestinal tract and enhance their adaptability to climate. Diet should be quantitative and regular, eat less cold drinks and fruits, avoid overheating, being too hard and too spicy, so as not to aggravate stomach problems.

As the weather gets colder and colder in autumn, few people put on a lot of clothes early because they are afraid of catching a cold, but they don't know that they are easy to catch a cold. As the saying goes, "Spring covers the autumn" and "Children are always hungry and cold if they are safe", because the regulation of human body temperature is achieved through the contraction and expansion of subcutaneous capillaries. If you don't hurry to put on more clothes and let your body gradually adapt to the environment, you can reduce the occurrence of colds and colds. But this doesn't mean not to wear clothes, but to pursue "cool" blindly. The problem is to add them up properly.

What should we pay attention to in autumn diet?

In autumn, the temperature becomes cool and pleasant. When the temperature drops, people's appetite is gradually enhanced, and their digestive ability is also improved, which is a good season to make up for the nutritional deficiency caused by high temperature in summer. At the same time, it is also the harvest season. All kinds of animals are delicious and delicious, as well as all kinds of vegetables and fruits, which is the best season to arrange diet. However, if the arrangement is improper, it will easily lead to overnutrition or improper eating habits. So what should we pay attention to when arranging the diet in autumn?

Attention should be paid to prevent excess heat energy. In autumn, most people tend to eat too much because of the pleasant climate and abundant food. Eating too many calories will turn into fat accumulation, which will make people fat. As the saying goes, it is called "long autumn fat", which is not pleasant to hear. Autumn diet, we should pay attention to the right amount, can not indulge appetite, eat and drink. Chinese medicine says "hemp should be eaten to moisten dryness". How? First of all, we should eat less pungent and spicy foods, such as peppers and peppers, and eat more fruits and vegetables, such as wax gourd, radish, zucchini, eggplant, green leafy vegetables, apples and bananas. In addition, avoid the accumulation of various damp and hot gases. So it is recommended to eat some spicy food, such as celery.

"Autumn should be warm" and avoid cold. Because the weather turns from hot to cold in autumn, in order to adapt to this change, the physiological metabolism of the human body also changes. If the diet is too cold, it will cause indigestion and prone to various digestive tract diseases. Therefore, there is a proposition that "autumn should be warm" in diet, that is to say, we should avoid eating raw and cold food in autumn and eat more warm food.

In addition to the adjustment of daily life, we should also carry out cold-resistant exercise to enhance the body's ability to adapt to climate change. According to the characteristics of autumn, we should take ginseng, American ginseng, lily and other traditional Chinese medicines for health care. (Jin Ji)

Pay attention to self-care in autumn

In autumn, people will feel that their skin becomes tense, even peeling and desquamation, their hair is dry and dull, dandruff increases, their lips are dry or chapped, their nasopharynx burns, and their stools are dry. All these manifestations are brought about by autumn climate change. Some diseases, such as bronchiectasis and tuberculosis, are prone to relapse or aggravation under the action of autumn dryness. Therefore, how to spend the autumn safely, self-care and prevention of autumn dryness are very important.

First, increase or decrease clothes in time. After beginning of autumn, the temperature difference between day and night is large, so it is not appropriate to be shirtless or to wear too much or too warm.

Second, drink more boiled water, light tea, juice drinks, soy milk, milk and other liquids to nourish yin and moisten dryness, and make up for the loss of yin deficiency. However, when drinking liquid diet, especially liquid drinks such as drinks and water, the drinking method is quite particular, and it is better to drink a small amount often.

Third, eat more fresh vegetables and fruits. Autumn dryness is the most harmful to body fluids. Most fruits and vegetables have the effects of nourishing body fluid, moistening dryness, clearing heat and relaxing bowels. Vegetables, fruits, etc. contain a lot of water and can replenish body fluids. In addition, you can eat more nourishing products such as honey, lily and lotus seeds to conform to the clearing nature of the lungs.

Fourth, eat less spicy fried hot food. Spicy foods and condiments such as leek, garlic, onion, ginger, star anise and fennel, as well as fried foods such as fried chicken legs and fried quail, will help dry and hurt yin and aggravate autumn dryness.

Fifth, pay attention to mental conditioning. People with yin deficiency are easy to get angry and lose their temper, which is what people often say. Excessive liver fire will consume yin and body fluid for a long time. In autumn, its dryness is more obvious. Therefore, another link to prevent autumn dryness is to pay attention to mental conditioning and treat everything with a peaceful attitude in order to adapt to the convergence of autumn and spend this eventful autumn calmly.

Pay attention to fire removal in autumn

Autumn is coming, the temperature changes, and common diseases are frequent, especially for children and the infirm.

Look at these days, I have some insights. (Ha ha, I have always been an understanding person. Let me show myself. )

According to Treatise on Febrile Diseases, most diseases of human body are unbalanced problems.

Get to the point.

In autumn, the climate outside suddenly turns cold, but the heat in the human body is still in its original position (in summer, the temperature inside the human body will be adjusted to the corresponding state with the outside. ), the outside is cool and the inside is hot, and the inside heat is not easy to dissipate, so there is an imbalance.

At this time, there will be a series of symptoms such as increased acne on the face, sore throat, inflammation of gums, and dry cough in the morning.

In addition, dry cough in autumn, analyzed from this principle, is because the lung belongs to water in the five internal organs and is most susceptible to fire, thus causing dry cough.