In summer, health depends on heat. Taking a hot towel, taking a hot bath, washing feet with hot water and drinking hot tea can not only strengthen the body, but also effectively prevent heat diseases such as heatstroke.
Health tip: Pay special attention to sitting and lying posture. Although it is hot in summer, it is wet and latent, so it is very important to prevent cold and moisture. Don't covet the coolness, sleep on the wet and cold ground in the cold room, because it will easily lead to the pain of head and body after moisture permeates into the tendons.
Health porridge in early summer: sweet potato porridge prevents hypertension, sesame porridge cures dizziness, beef porridge strengthens the spleen and tendons, ear porridge moistens the lungs and produces fluid, and chestnut porridge strengthens the spleen and nourishes the stomach. Don't want to eat, remember to drink porridge!
The long summer has come, and summer has come; I am the first to remind you: the summer dress list is thin, beware of catching a cold; Fruits and vegetables should keep up; Mung bean porridge, tremella porridge and mint porridge are on the wheel; Eat less beef, peanuts and tofu and eat more yogurt, seaweed and fish.
Summer heat wave, walking is hot; Don't taste leftovers, bacteria and viruses are rampant; Frequent access to air-conditioned rooms, pay attention to prevent colds. Summer is here, I wish you a safe and healthy summer, cool and cool!
Health tips: summer solstice health recipes lotus leaf Poria porridge: lotus leaf 1, Poria cocos 50 grams, millet 100 grams, sugar. Boil the lotus leaf soup to remove the residue, add Poria cocos and millet to make porridge, and then put the sugar into the pot and take it out.
Vegetables are nutritious. The height follows the law from deep to shallow, and the general trend of arrangement is black, purple, green, red, yellow and white. Among the same vegetables, dark varieties are more nutritious than light ones.
Health Consultant: Food should be fresh and clean in summer, and don't eat spoiled food. Diet should be regular and quantitative, so as to reduce the burden on the gastrointestinal tract and avoid eating cold, greasy and indigestible things. It is not advisable to eat forcibly when you have a bad appetite.
During or after strenuous exercise, it is not advisable to drink cold drinks, which will lead to chronic stomach problems; Furthermore, during strenuous exercise, the capillaries in the throat dilate and are suddenly stimulated by cold, which is easy to cause inflammation and cough in the throat.
High temperature in summer is the season of frequent intestinal infectious diseases. At this time, eating more "sterilized" vegetables can prevent diseases. This vegetable includes: garlic, onion, etc. , can kill and inhibit all kinds of pathogenic bacteria.
The most important factor affecting human body in summer is the poison of summer dampness. Eating some cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, expelling toxin and relaxing bowels. These vegetables include melons, watermelons, melons and so on.
Summer is the peak season for melons and vegetables, so you can eat more melons and cucumbers. In addition to supplementing human water, melons and vegetables also have the characteristics of high potassium and low sodium, which can lower blood pressure and protect blood vessels.