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What are the nutritional values of yuba?
Yuba is a bean product, which is made by grinding, cooking, solidifying and drying soybeans. Yuba is made by picking the skin out of the pot, straightening it, rolling it into a stick and drying it in the sun. Yuba is light wheat yellow in color, shiny, uniform in honeycomb, easy to break, neat in appearance and good in quality. Yuba is a high-grade food of bean products with high nutritional value. It is widely called "meat in vegetarian diet" and is loved by consumers. Yuba takes soybean as raw material, and the nutritional value of soybean protein, dietary fiber and carbohydrate table is similar to that of soybean, which is very beneficial to human body. The health care function of yuba is almost the same as that of soybean milk, which is suitable for almost everyone.

Soy milk cream dry roll

Nutritional analysis:

1.

Yuba is rich in protein and has high nutritional value.

2.

Lecithin contained in it can remove cholesterol attached to blood vessel wall, prevent arteriosclerosis, prevent cardiovascular diseases and protect the heart;

3.

Contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the bone growth of children and the elderly;

4.

It is also rich in iron, which is easily absorbed by the human body and has a certain curative effect on iron deficiency anemia.

Soy milk cream dry roll

Related groups:

The general population can eat it.

Soy milk cream dry roll

Dietotherapy function:

Yuba is sweet and flat;

Has the effects of clearing away heat, moistening lung, relieving cough and resolving phlegm.

Soy milk cream dry roll

Production direction:

1.

Yuba is suitable for cooking and mixing;

2.

The yuba must be soaked in cold water, which can make it neat and beautiful. If soaked in hot water, it will become fragile.

3.

Soak in clear water (cool in summer and warm in winter) for 3 ~ 5 hours to make it open. It can be meat, vegetarian, roasted, fried, cold salad, soup and so on. The food is fragrant and refreshing, and the meat and vegetables have their own flavors. Yuba is suitable for long-term storage, but it should be kept in a dry and ventilated place. The yuba in dog days can be dried in the sun and blown by the cool breeze several times.