After 0 1 00, I will go to bed on time and avoid staying up late. In fact, many post-00 s also pay great attention to health. Most of them may have rich nightlife after 00, and many of them have great work and study pressure, and often stay up late. But in fact, if you want to keep fit, you should go to bed on time and avoid staying up late. You know, from a scientific point of view, it is the time for your liver to detoxify after 1 1 in the afternoon, and the liver can better expel toxins from the body only when it is at rest, so it is best to go to deep sleep before 1 1 in the afternoon, so that the toxins in the body can be better discharged.

You need to drink a glass of water after getting up. Drinking a glass of water after getting up in the morning can help the body clean up the stomach and reduce some bacteria in the mouth. However, it should be noted that drinking water is not just drinking drinks, but drinking boiled water, and it is best to add a proper amount of edible salt.

03. insist on drinking a cup of green tea every day. Many people know that green tea can actually reduce weight and fat. Nowadays, after 00, many people are either sitting in front of computers or playing mobile phones all the time, so they are exposed to the radiation of these electronic products every day. If you insist on drinking a cup of green tea every day, you can not only lose weight and lipid, but also reduce the harm caused by radiation.

04. Keep exercising every day. Many young people are actually lazy and don't do sports. Even during the break, I brush Weibo or go shopping. In this way, their bodies will feel particularly sore, so they should insist on doing some exercise every day. If you are usually busy and have no spare time, you should look at the distance when you have a rest occasionally, or you can do eye exercises and run after work.