By the age of thirty, some people have begun to keep healthy. Keeping a good sleep is also one of the good ways to keep healthy. How to keep a good sleep and keep our heart healthy is also a problem that needs our study. Below I will list some ways to help us keep a good sleep.

? First, comb your hair with five fingers every day.

Stimulate a lot of blood in the head through acupuncture and massage. Pointing at the scalp with both hands before going to bed can communicate the bleeding of the head when there is a fever, improve the thinking and memory ability of the brain, enhance the nutrition of hair roots, reduce hair loss, improve the brain of the brain and eliminate fatigue, which can help us to enter the sleep state as soon as possible.

? Second, walk quietly 15 minutes.

Walking before going to bed 15 minutes or so, blood flow and systemic circulation can not only make you fall asleep quickly, but also make your skin better.

Third, keep the indoor air fresh and circulating.

Keep the air in the dormitory fresh. When the wind is strong or the weather is cold, it should be closed temporarily, and the room temperature should be kept at 18-20 degrees Celsius, which is helpful for sleeping. You shouldn't wrap your hair when you sleep.

? Fourth, be in a good mood before going to bed.

Be happy before going to bed. It can help you sleep. Listen to your favorite song and think about happy things. You can sleep soundly.

? 5. Soak your feet with warm water before going to bed

The foot is the farthest part of centrifugation. It is difficult to get oxygen and blood. Wash your feet with warm water before going to bed. Circulating blood can promote metabolism.

? 6. Drink milk and honey before going to bed.

Drink a cup of honey and milk an hour before going to bed, and you can go to bed. On the other hand, honey can maintain the blood sugar level at night and avoid hypoglycemia when getting up early.

In addition to the above six points, we should also develop regular sleep habits. The best time for recovery is from 10 in the afternoon to 3: 00 in the morning, so sleep until 10 in the afternoon. Please quietly close the bedroom, turn off the lights and go to bed. It is a bad habit for people in bed to sleep with the lights on. You should get rid of this bad habit. You'd better listen to music before going to bed.