Soaking feet with Chili water can promote sleep better than soaking feet with hot water.
In fact, the method is very simple. Wrap 50 grams of pepper in cotton cloth, tie it with a rope, boil it with water, and soak your feet with this water.
Pepper bags can be reused, and they can be replaced in about a week.
In the view of Chinese medicine, pepper can warm the middle and relieve pain, dispel dampness and dispel cold. Soaking feet with Chili water and soaking feet with angelica and safflower have the same effect, both of which can promote blood circulation and dredge collaterals, so that the whole body blood vessels are smooth and warm.
In addition, Zanthoxylum bungeanum is a natural disinfectant, and soaking feet with Zanthoxylum bungeanum water can also help treat beriberi.
The benefits of soaking feet every day are not limited to these. Clinically, children love to cough, and middle-aged and elderly people have high blood pressure. Insisting on soaking feet has certain benefits. Chinese medicine says "top-down treatment". Soaking feet can promote the blood circulation of the body and enhance the barrier function of the respiratory system, thus helping to relieve cough symptoms and reduce the occurrence of colds.
When you soak your feet, you can let the blood go from top to bottom, so your blood pressure is easy to stabilize.