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What health foods are recommended for clearing away heat and toxic materials, invigorating stomach and moistening intestines, and relieving physical fatigue?
Stewed pork ribs with beans Raw materials: pork ribs, long beans, salt, oil, soy sauce, white sugar, rice wine, ginger, tapioca starch, Le Jia keel soup, thick soup and shallots. A little exercise: 1. Get all the food ready. 2. Wash and chop the ribs into small pieces, put cold water in the pot, put ginger slices, shallots and some rice wine to boil blood. Keep 4. Add some oil to the pot and adjust its boiling point to 50%. Add ginger slices and stir-fry until fragrant, then put the cooked ribs in a pot and stir-fry evenly. 5. Add soy sauce, rice wine and sugar into the pot and stir well, then add cold water to the ribs. 6. Add Le Jia keel soup thick soup to the pot and bring to a boil. 7. Put the long beans into the pot and simmer for 20 minutes. 8. Open the lid. Pour the stewed ribs and beans into the dish together with the juice.

Sweet and sour eggplant Ingredients: Two long eggplants consume oil, 2 tablespoons of vinegar, 2 tablespoons of sugar and 2 tablespoons of salt. Appropriate amount of pepper, 2 onions, 2 garlic, 5 ginger slices, 1. Small soy sauce with a little red powder. Appropriate practice: 1. Wash, remove the head and tail and cut into strips. 2. It is damaged by taking a spoon. Sprinkle some water on the long eggplant cut into small pieces. In order to cover the red powder well, it is not necessary to sprinkle a little. 5. Heat the oil in the pot to 7-8 minutes. Fry the long eggplants one by one. 6. Fry until golden on both sides, and then take it out. 7. Cut pepper, onion and garlic into powder. 8. Mix a sauce with chopsticks: oil consumption, vinegar, sugar and soy sauce. 9. Leave a little oil in the pot, add pepper and onion and garlic and stir fry together.

Raw materials of pork chop with pepper: dried lemon slices, ginger, garlic, ginger, pepper, star anise, dried pepper, pepper, yellow wine salt, soy sauce, aqua regia starch, oil-cooked sesame seeds, shallots and chopped flowers. Practice: 1. First cut the first-class pork chop into pieces and scoop it up with boiling water. 2. Add ginger, garlic, dried lemon slices, ginger, pepper, star anise, dried pepper and yellow pepper into boiling water and cook for one hour. three