First, Polygonum multiflorum porridge:
Decoct 30 grams of Polygonum multiflorum Thunb. Take the thick juice, remove the residue, add japonica rice 100g, 3-5 red dates, and cook porridge in casserole. Add a little brown sugar or rock sugar to taste after cooking, and cook it once or twice before serving. Can be taken continuously as breakfast; You can also take 1, 1-2 times a day, with 10 as a course of treatment, and then take it every 5 days. Polygonum multiflorum Thunb is a good medicine for nourishing liver and kidney and enriching blood. It is found that Polygonum multiflorum Thunb contains a certain amount of lecithin, which has the function of strengthening nerves. Polygonum multiflorum Thunb. It has anti-lipid peroxidation effect, and can prevent cell damage, regulate immune system, regulate blood pressure, reduce blood lipid, prevent atherosclerosis and delay aging for the elderly.
Second, peanut porridge:
45 grams of peanuts, washed, mashed with skin, added with japonica rice 100 grams, cooked together into porridge, and added with a little rock sugar when cooked, which can be eaten as breakfast and eaten for a long time. "Ben Feng Jingyuan" contains: peanuts can strengthen the spleen and stomach, tonify the middle and replenish qi; Peanut porridge moistens the lungs, relieves cough and pleases the spleen. Nutritional analysis shows that peanut kernel contains 40-50% unsaturated fatty acids, protein, starch, lecithin, vitamins and choline. People with spleen and stomach qi deficiency eat it, and add some yam when cooking porridge; People with lung deficiency and dry cough add some lilies; People with anemia and thrombocytopenia eat it, and add some red dates to cook it together, and the effect is better. Peanut has a good laxative effect and is suitable for the elderly to eat in moderation, but it should be noted that patients with chronic diarrhea are not suitable for eating.
Third, jujube glutinous rice porridge:
Jujube10g, glutinous rice100g. Boil glutinous rice in water until it is 80% rotten, then add red dates and cook for 5 minutes. Jujube is a traditional Chinese medicine for nourishing the heart and blood, strengthening the spleen and nourishing the stomach. It contains 2- 12 times as much protein, fat, sugar, vitamins, iron, calcium and phosphorus as ordinary fruits. It can enhance myocardial contractility, dilate coronary vessels and inhibit platelet aggregation. An American doctor did an experiment on 136 weak patients, and found that people who ate red dates continuously recovered three times faster than those who only took vitamin medicine. Long-term consumption of jujube and glutinous rice porridge by the elderly can improve health and prevent cardiovascular and cerebrovascular diseases.
What is shared above is a health porridge suitable for the elderly to prolong life. These kinds of porridge are relatively simple. We can drink as much as possible in our daily life, which can regulate the body of the elderly well, so everyone can do it for their parents and elders.