1. Eat more vegetables.

After entering winter, the weather is cold and dry, so it is necessary to eat more green vegetables, such as carrots, rape and spinach, and supplement vitamins.

2. Eat more black food.

Black enters the kidney meridian, and eating more black can tonify kidney and prevent cold, and enhance human immune function. For example, black rice can tonify kidney, warm liver and strengthen spleen; Black beans can strengthen bones and muscles; Black sesame can nourish liver and kidney, moisten dryness and smooth intestines; Auricularia auricula can clear lung-heat, replenish qi, moisten dryness, nourish and strengthen the body.

3. Mutton.

Mutton is warm and very suitable for eating in cold seasons. Eating mutton can replenish qi and yang, warm the middle warmer and tonify deficiency, stimulate appetite and strengthen the spleen, dispel dampness and avoid cold, and strengthen the body. Mutton is best stewed, it will be cooked, tender and easy to digest.

4. goose.

Eating geese often can nourish yin and replenish qi, warm the stomach and produce fluid, and eliminate the dryness and heat of the five internal organs. Goose meat contains more high-quality protein, which can improve human immunity and contribute to health.

5. Ginger and jujube water.

Great cold is the coldest time of the year. At this time, we must pay attention to the cold, and we can use ginger and red dates to boil water. Ginger, warm and spicy, can drive away the cold. Jujube, sweet, warm, tonify the middle and replenish qi. Boiling water together can warm the middle warmer, dispel cold, replenish blood and preserve health.

In addition, we should pay attention to cold and warmth, and exercise moderately in the cold season.