We eat different foods and breathe different air every day. No matter how careful we are, bad things in food and air will enter the body like needles, and then form toxins in our bodies in different ways. Of course, our body also has a self-defense and detoxification system, so a little interference will not have a great impact on us.

However, in addition to the body's own immune system, we also need to help the body further detoxify through our own efforts. How to detoxify correctly?

1, exercise detoxification.

As we all know, exercise can help us keep fit, and then we will sweat a lot during exercise, and the toxins in the body will be discharged together with the sweat of the body, thus playing the role of fitness and detoxification.

2, detoxification through sleep.

Some people may ask, how does sleep help our body detoxify? Our body is detoxifying all the time, and the efficiency of detoxification will reach its peak when we sleep at night. If we can ensure a good schedule, it will be an invisible help to our body.

3, massage health detoxification.

At present, there are many health massage parlors, all of which strengthen the operation ability of human organs through the massage techniques of traditional Chinese medicine and the stimulation of acupoints, so as to achieve the effects of relaxing the body, health care and detoxification.

4, increase fiber for detoxification.

In other words, we often eat more fruits, vegetables and coarse grains, increase the fiber content in the body, ensure the normal operation of various organs of the body, ensure the normal digestive system and defecation system, and achieve the best effect of detoxification.