Mental health care is being accepted by more people and seems to be very important. People with lofty ideals from all walks of life have created a culture more suitable for modern people's health care through practice. For example, the book Mental Health Culture, with Xinming Liu's wise and agile thinking and prose style, perfectly combines the profound theory of Yin and Yang, the theory of five elements, the theory of TCM health preservation, moral concepts, natural health preservation culture and natural prevention science. Faced with materialistic desires, people's life, work and study are under increasing pressure. No matter how old or young, they are inexplicably forced into the high-speed spinning wheel, and they can't relax and stop, otherwise they will be eliminated. In such an environment, people spend time, energy, physical strength, brain power and painstaking efforts, and dare not make any mistakes. In the long run, their minds will be distorted and various psychological problems will appear: children will escape from reality by means of internet addiction, rebellion and running away from home, and adults will have strange phenomena such as suicide and cleanliness. Neijing said: "Nothing can be indifferent, the true qi will follow, God will be inside, and illness will be safe", so mental health is very important to our life. In reading, readers can learn mental health, faith training, information recovery and other methods. And let you thoroughly wash and release your mind in all directions, so that you can be relaxed and happy in confusion and get happiness and happiness.