Pregnant mothers, have you ever worried about the choice of breakfast? Today, I would like to recommend a longan lotus seed porridge, which is rich in nutrition and has excellent health care effect! This kind of porridge is made of longan, lotus seeds, glutinous rice, red dates and rock sugar. It not only tastes delicious, but also has multiple effects of invigorating spleen and nourishing liver and nourishing blood. For insomnia, palpitation, neurasthenia and other problems, it also has a significant improvement effect!

Normal nutrition

Longan lotus porridge is rich in protein, calcium, iron, phosphorus, potassium and other nutrients, so that pregnant mothers can not only enjoy delicious food, but also meet the nutritional needs of the body.

Moderate consumption

Although this kind of porridge is nutritious, it is easy to get angry if you eat too much, so eating it in moderation is the key. Especially pregnant mothers, longan can be put less or not, so as not to cause discomfort.

to have breakfast

It is recommended that pregnant mothers eat 300-400 grams of longan lotus seed porridge for breakfast, which can meet the energy demand of one day. Of course, instant hot porridge can retain nutrition and taste, so that you can taste the best delicious food.

Diverse tastes

Longan lotus seed porridge can also be flavored with honey according to personal taste, and the taste is more abundant and diverse. At the same time, packaged longan lotus seed porridge is also a convenient and quick choice. Open the can and eat it frozen, so you can enjoy this delicious porridge at any time.