Drink more water when you have a cold.
People around you often hear about catching a cold, or even not catching a cold. When you have a cold, doctors and people who care about you will let you drink more hot water. This is that when we have a cold and a fever, our body's self-protection system will be reduced and we will sweat a lot. If you can't replenish the water in your body in time, it will not only be bad for urination, but also make the bacteria in your body multiply rapidly, so drinking water can play a very good role.
Drinking water can detoxify.
For those who want to stay healthy, everyone who wants to stay healthy will know that it is very helpful to wash after getting up in the morning and drink a cup of warm water. Some people choose to drink light salt water or honey water in the morning. It is best to drink boiled water in the morning, because our detoxification time is very good in the morning. After a night of metabolism, almost all toxins in the body will accumulate in our stomach. If you can drink a cup of boiled water every day and excrete toxins from your body through defecation and urine, your body will be healthier and your toxins will gradually decrease. Therefore, people who drink water regularly can completely achieve the effect of detoxification.
Drink more water when you are constipated.
More and more people are constipated now. The reason why you are constipated is only because the feces in our intestines have too little water content and are completely dry. After food is squeezed by the stomach and intestines, it will be easily pressed into a hard thing. Our intestines are abnormal, so it is easy to excrete these things. Only by drinking more water can we moisten the water in the intestine, thus promoting the elasticity of the intestine and stimulating every cell in the intestine. Therefore, if you want to solve constipation when drinking water, you should swallow a glass of water as quickly as possible.
Drink more hot water when coughing.
Drinking water can help to expel toxins and garbage from the body. If you try to avoid eating some cold food when coughing, phlegm will appear because of coughing. Most coughs are caused by lung diseases or excessive water in the body. If you continue to eat cold food during this period, your cough will get worse.
Of course, some fresh fruit juice, fresh vegetable juice and homemade drinks are all natural "cleaners" of the human body. When they enter the human digestive system, they will make the blood alkaline, which will help some toxins to be dissolved and excreted. Grapes, apples, strawberries, carrots, bitter gourd and other fruits and vegetables can achieve this effect. Then you can often eat kelp. Some gums in kelp can promote some radioactive substances in the body to be excreted with urine and urine, and also have a good anti-cancer effect. And you can often drink mung bean soup. Mung beans can not only detoxify, but also clear away heat and detoxify. In addition, you can often drink pig blood soup in moderation. Pig blood soup can detoxify and beautify, and it also has a very good detoxification effect like black fungus and fungi.