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How to maintain health in autumn and how to make healthy porridge recipes?
material

Chinese yam, rice, glutinous rice, medlar and millet.

working methods

1. Wash rice, millet and glutinous rice and soak them in clear water for about 10 minutes.

2. Dice the yam, soak it in clear water to prevent discoloration, and then use a rice cooker to set it to the porridge cooking stall for 2 hours (porridge cooking for 2 hours is thicker than 1 hour).

3. Wait for almost an hour to pour the yam into the rice cooker until it is finished, then pour the medlar into the porridge, wait a moment, and a pot of delicious yam porridge will be fine!