Rice bran oil contains a lot of oryzanol. After rice bran is pressed at high temperature, oryzanol will be dissolved in oil. In addition, some vegetable oils are also rich in oryzanol, such as corn germ oil and rapeseed oil. The epidermis of coarse grains also contains oryzanol, so we should eat more coarse grains such as oats, sorghum, wheat, etc. in our life, and do a good job of matching the thickness and taking oryzanol reasonably for our body.

What are Gu's health values?

1, relieving symptoms related to autonomic nervous function.

Rational use of oryzanol can prevent autonomic nervous dysfunction, maintain endocrine balance, and also help to relieve symptoms of mental neurological disorders, make mood more stable, relieve tension and anxiety, improve sleep quality and effectively regulate neurasthenia. Women taking oryzanol can also help relieve symptoms such as flushing, night sweats, bad temper and dysmenorrhea caused by PMS.

2, can resist inflammation

There are a lot of sterols in oryzanol, which has anti-inflammatory effect, can also inhibit the permeability of blood vessels and prevent gastrointestinal mucosal congestion and erosion. In addition, oryzanol can also regulate the autonomic nervous system and immune system, help absorb inflammation and relieve bacillary dysentery.

3. It has anti-ulcer effect.

Oryzanol can inhibit the release of norepinephrine and increase the content of biogenic amines in the brain, so it has a certain central anti-ulcer effect. In addition, oryzanol can also inhibit the secretion of gastric acid, and can help treat digestive tract ulcers and protect gastrointestinal mucosa.