Science and Technology News August 18 news, according to media reports, in the 4,000-year written history of China, traces of porridge have been accompanied. The writing about porridge was first seen in Zhou Shu: The Yellow Emperor began to cook cereal for porridge. With the change of dynasties and the development of time, the relationship between porridge and China people, like porridge itself, is thick and sticky. As a traditional food, porridge is more important in China than in any other country in the world.
The benefits of drinking porridge are various, which can help digestion, enhance appetite and so on, and have the effect of prolonging life.
Seven benefits of drinking porridge:
1, easy to digest. When the boiling temperature of white rice exceeds 60 degrees Celsius, gelatinization will occur. Cooked soft glutinous porridge will melt in the mouth, and it is very easy to digest after eating, which is very suitable for people with gastrointestinal discomfort.
2, enhance appetite and replenish physical strength. When you are sick, you will lose your appetite. Clear porridge with some refreshing appetizers, such as dried plums, sweet ginger, side dishes, etc., can not only promote appetite, but also supplement physical strength for weak patients.
3. Prevent colds. When it is cold, getting up early and drinking a bowl of hot porridge helps to keep warm, increase the body's ability to keep out the cold and prevent colds.
4. Prevent constipation. Modern people pay attention to diet, lack exercise, and often have constipation symptoms. Porridge contains a lot of water. Drinking more porridge on weekdays can not only satisfy hunger, but also replenish water for the body and effectively prevent constipation.
5. Prevent dry throat. For people with sore throat and painful speech, warm porridge juice can moisten the throat and effectively relieve discomfort.
6, nurse the stomach. Patients with weak gastrointestinal function or ulcer should eat less and eat more meals on weekdays, chewing slowly, which is very suitable for drinking porridge to regulate the stomach.
7. prolong life. Drinking porridge can prolong life, and whole grains are cooked into porridge, which contains more nutrients and dietary fiber. For the elderly and patients with loose teeth, drinking porridge can prevent minor illnesses and is the best prescription for health care.