Little friends who have dietotherapy and health care habits may wish to know about the efficacy of hemp yam. Speaking of yam, many people are not familiar with it, but you must have heard of yam, right? Mashu is actually the scientific name of yam. Yam is a very popular health food in recent years because of its good taste and good health care function.

The efficacy of yam

There are several main functions of yam: First, it benefits the spleen and stomach. Chinese medicine believes that yam enters the spleen and stomach, which has the effect of strengthening the spleen and stomach. Some people with weak spleen and stomach can eat yam porridge every day, and it will work wonders if they persist for a month. Some cancer patients have poor spleen and stomach function, and their mental outlook has been greatly improved after eating yam. Its spleen-strengthening effect stems from its dampness-removing effect, which can enhance the spleen and stomach function by eliminating dampness, thus achieving the effect of strengthening the body. Second, it helps to lose weight. Sesame potato is low in calories and sugar, and it will not cause obesity if eaten regularly. If you want to lose weight, you might as well change your breakfast into yam porridge, or make yam into snacks, so as to get rid of dampness and prevent obesity. After all, many obese patients are mostly phlegm-damp, and eating yam can achieve the goal of eradicating moisture. In addition, Rhizoma Dioscoreae also has the function of clearing away lung heat, which is a good health food for people with lung heat.

Hemp yam has many functions, which can benefit the spleen and stomach, lose weight and clear lung heat. It seems that the phrase "people who often eat yam can live to 100 years old" is really scientifically based. What are you hesitating about? Make a delicious yam dish with your little hand!