Mushrooms are called "the king of mushrooms". Among all kinds of mushrooms, Lentinus edodes has the best anticancer effect and is rich in lentinan. The content of vitamin D in mushrooms is also significantly higher than other varieties, which can help the absorption of calcium in the body and is very suitable for menopausal women. Besides vitamin B2 and other B groups, shiitake mushrooms also contain β-glucosidase, which can prevent arteriosclerosis caused by high cholesterol. It has the function of blocking ultraviolet rays and is rich in ergot which produces nutrients such as vitamin D.

Mushroom selection depends on the mushroom cover: if it is fresh, the mushroom cover is wet and the mushroom pleats stand up one by one. If the surface is sticky or dripping, don't buy it If it is air-dried, choose a thicker hat, and the edge of the hat should be rolled inward. A good mushroom cap is cracked, called a flower mushroom, but a bad mushroom cap is very thin. Therefore, when buying mushrooms, mushrooms with medium size, uniform size, thick umbrella, smooth cover and short handle are the first choice when buying. The price of mushrooms is generally forty or fifty yuan a catty, which is a very reasonable price. It is not expensive and has many uses. You can buy it for health.