Regional diet
American stars such as Madonna and demi moore have used the ribbon diet. The nutritional distribution of ribbon diet is 40% sugar, 30% protein and 30% fat, which is the "40-30-30 rule". This view holds that human beings are carnivores, and their bodies are good at dealing with a meat-based diet, so the intake of carbohydrates will cause imbalance, and the weight gain is due to too many cereals and starchy foods in the diet.
Therefore, the strategy of ribbon diet is to return to the diet of ancestors, with meat, vegetables and fruits as the main food items. The simple ribbon diet, that is, your food plate, should have 1/3 low-fat protein and 2/3 fruits and vegetables.
Mayer diet (MayoClinicdiet)
Mel's diet has a history of 30 years, and it is still unclear who promoted it. It is characterized by grapefruit and a high-protein and low-sugar diet. The theoretical basis behind Mel's diet is that a low-sugar diet promotes rapid weight loss. Adding grapefruit to every meal can burn body fat.
Atkins diet
In the field of diet, Akin's diet is the most popular, and Atkins put forward a low-carbohydrate diet to lose weight, which caused a great whirlwind in the weight loss field. This diet claims that a high-fat and high-protein diet can still lose weight. Atkins believes that reducing fat is not the only way to live a healthy lifestyle and control weight; He condemned sugary foods (cereals, noodles, fruits, potatoes) to make you fat, and thought that as long as you reduce the intake of sugary foods, you can lose weight.
A Jin diet is especially suitable for obese people who like to eat meat. It provides another choice for those who fail to lose weight by low-oil diet, so that you can eat as much meat as you want, without feeling hungry, and you can continue to lose weight. However, the intake of sugar and refined grains must be restricted.
Nutrition experts have different views on Akin's diet. Akin has high saturated fat and cholesterol, and his intake of several vitamins and minerals will be lower than the recommended daily diet. The American Heart Association also criticized Akin's diet as high in cholesterol, oil, protein and fiber. Modern people eat too much protein and fat. Eating this high-protein and high-fat diet will increase the risk of many diseases, such as osteoporosis, stroke, coronary heart disease, kidney calculi, liver disease and diabetes.
Negative calcium ion
Negative energy diet believes that some foods have negative calorie effect (negative calorie food) and can lose weight. The negative energy diet theory is very attractive. The idea is to burn calories to digest certain foods and finally let the body burn fat.
Negative energy diet encourages eating a healthier diet and improves metabolic rate. Foods with negative energy, such as asparagus, watermelon, pineapple, grapefruit and papaya, are closely related to metabolic rate.
SouthBeachDiet (south beach diet)
Nantan diet is neither low-sugar nor low-oil diet. It focuses on eating good sugar and oil to reduce the risk of weight, cholesterol, heart disease and diabetes, and reduce the hunger and thirst of dieters. Some people think it's "Advanced Akin Diet".
The earliest South Beach diet was put forward by cardiologist Dr. Agathon. At first, he hoped to improve the cholesterol and insulin of patients with heart disease, and gradually developed healthy eating habits. In the first two weeks of Nantan diet, you can lose about 3 ~ 6 kilograms. Gaston believes that losing weight is not because of eating less, but by removing monosaccharide food to interrupt the bad eating cycle, so that dieters can continue to lose weight.
Nantan diet is divided into three stages: the first stage is 14 days, which is the most important. Diet must be strictly restricted, but you can eat normal amount of lean meat, such as chicken, turkey, fish, cuttlefish, vegetables, drupes, cheese, eggs and so on. The goal of diet is to have balanced nutrition for three meals a day, so you won't feel hungry after eating enough.
In the second stage, you can slowly add foods that were banned before, starting with high-fiber sugar, such as most fruits, low-fat milk, rye, striped beans and even red wine, so as to achieve a weekly weight loss of 0.5 ~ 1 kg. The third stage is the weight maintenance period, which can be said to be a way of life to maintain a healthy weight. Cycle your diet plan when you gain weight.
Although Nantan diet can quickly reduce 3 ~ 6 kilograms, it is the effect of limiting sugary foods. As long as you eat sugary food, your weight will soon rise, while Nantan diet is mainly dairy products, which is not suitable for people who don't drink milk.