Health preservation is a topic that modern people pay more and more attention to. Drinking milk and eating walnuts are two very good health preservation methods. This paper will discuss the benefits of drinking milk and eating walnuts in depth to help readers better understand these two foods.

Enhance immunity

Milk is rich in nutrition, among which protein, calcium and vitamins play an important role in human health. Drinking milk can enhance immunity and prevent diseases such as colds.

Help intellectual development

Walnut is a brain tonic, rich in unsaturated fatty acids, protein, vitamins and other nutrients. Eating walnuts can help mental development, improve memory and learning ability.