In China, soup suitable for women is very important for health preservation. The most common is diet therapy, and health preservation has many benefits to our health. There are also many soups about health preservation. Let's take a look at the soup suitable for women.
Soup suitable for women: 1 1, tremella and jujube soup.
Tremella is also called "the bird's nest of the poor". Although bird's nest is woven, it is expensive. Tremella and bird's nest are similar in color, taste and efficacy, and the price is cheap. Moreover, bird's nest tonic is easy to get angry, and tremella cool tonic has the effect of moistening dryness, which is more suitable for women to eat.
Wash Tremella, dried longan, Lycium barbarum and red dates, put them in a pot and add water to make soup, and add rock sugar to taste before taking out. This soup can not only breast enlargement, but also make your face white and red, and your posture is light and slim.
2. Shuanghong Buxue Decoction
500g of sweet potato, 0g of red dates10g, proper amount of brown sugar and 2000ml of clear water are boiled together, and brown sugar is added for seasoning when the sweet potato is cooked. Those who like pumpkins can also change sweet potatoes into pumpkins.
3, soybean Sydney pig's foot soup
Drinking pear soup often is very good for women, which can relieve cough, moisten lungs, clear heart and beautify skin. Drinking this Sydney soybean pig hand soup often has obvious effects on smoothing skin, relieving hoarseness and dry mouth, lowering blood pressure, nourishing and clearing heat. Women can drink more. Add ginger slices to pig's trotters to remove fishy smell and cut into small pieces; Add peeled and diced Sydney, soybeans and 1 slice ginger, add enough water to boil, open the lid and continue cooking for 15 minutes, turn to slow fire 1 hour, and add salt to taste according to personal taste before drinking.
4, beauty papaya tremella soup
Tremella, papaya, red dates, rock sugar, put the soaked tremella in a pot and cook the red dates for half an hour, then add rock sugar and papaya to cook.
5. Danggui Jujube Rib Soup
1 ribs, 12 wolfberry and red dates, 4 angelica. Wash the ribs, fly water to remove the fishy smell, put them in a casserole, add Lycium barbarum, red dates, angelica, onion and ginger slices, boil them with strong fire, stew them with low fire until they are cooked and rotten, season them with salt and chicken essence, and then take them out of the pot. This soup can nourish yin, moisten dryness, beautify and protect skin.
Soup for women 2 1, American ginseng black chicken soup
Cantonese people love soup, and they are very particular about drinking old fire soup. There are many kinds of old fire soup, and black chicken soup lacking American ginseng is the most suitable old fire soup for women. Black-bone chicken has the reputation of "rare birds for dietotherapy". Black-bone chicken is rich in protein, B vitamins, amino acids and various trace elements, but it is low in cholesterol and fat. Panax quinquefolium has the effects of invigorating qi, nourishing stomach, promoting fluid production and quenching thirst, and can tonify five internal organs, treat spleen and stomach weakness and warm essence and blood.
2. Hot soup
Hu spicy soup has been circulated for thousands of years before eating. Originated in Henan and spread in Shaanxi. Why is Hu spicy soup so famous? Because it is rich in ingredients and nutrition. At the same time, beef balls, Chinese cabbage, potatoes and carrots are essential ingredients for making Hu spicy soup, which meets the requirements of modern food science for food diversification. In addition, pepper is added at the same time, so that it has the functions of increasing appetite, invigorating stomach and expelling wind.
3. Song Sao Yu Tang
Song Sao Zi Tang has a long history and is a famous soup circulated in the Southern Song Dynasty. Mandarin fish is its main ingredient. It is cooked by steaming it, peeling it, adding shredded ham, mushrooms, bamboo shoots and chicken soup. In the meantime, the main ingredient mandarin fish is rich in nutrition, tender in meat, easy to digest, elegant and popular.
4. Chinese sauerkraut sparerib soup
The climate in the northeast is cold, so drinking soup has a very good effect on driving away the cold. Northeasters love sauerkraut, and refreshing sauerkraut soup can relieve greasy and promote digestion. Sauerkraut is also rich in lactic acid bacteria, which plays an excellent role in maintaining the normal physiological function of gastrointestinal tract.
Tips: Female friends are ischemic simply due to physiological factors, so they can often eat some foods with blood-enriching and nourishing effects, such as spinach, black beans, carrots, daylily, lotus root, black fungus, chicken, pork, mutton and sea cucumber. The fruit can be mulberry, grape, red date, longan, etc.
Best diet
The fat of the best meat-eating geese and ducks is not less than that of livestock, but its chemical structure is not only harmless but also beneficial to the heart because it is close to olive oil. Chicken is "the best source of protein". In addition, rabbit meat also has the effect of beauty and slimming.
The best soup to eat chicken soup can not only provide a lot of excellent nutrients to the human body, but also sweep away people's fatigue and bad mood when they are depressed or depressed because of low blood pressure. In addition, chicken soup, especially hen soup, can prevent and treat colds and bronchitis.
The best brain-protecting foods are spinach, leeks, pumpkins, onions, broccoli, peppers, tomatoes, carrots, small vegetables, garlic sprouts and celery, as well as nuts such as walnuts, peanuts, pistachios, cashews, pine nuts, almonds and soybeans.
Soup suitable for women 3 First course: red dates, peanuts and red beans soup.
Ingredients: 6 red dates, peanuts 1 piece, red beans 1 piece, Lycium barbarum 1 piece, brown sugar 2.
Exercise:
1, first soak peanuts and red beans for more than 4 hours in advance;
2. Then pour the soaked peanuts, red beans, red dates and medlar into the rice cooker, press the porridge button and cook for 30 minutes;
3. When the time is up, add brown sugar, then cover and simmer 10 minutes.
Efficacy: improve qi and blood deficiency, relieve fatigue of hands and feet, warm stomach and strengthen spleen, and nourish gently.
The second course: apple tremella soup
Ingredients: one apple, 20g tremella, 5 red dates, Lycium barbarum 10, and appropriate amount of rock sugar.
1. Soak the dried tremella in advance, then tear it into small flowers for use, and peel the apple and cut it into small pieces for use;
2. Put tremella and apple into the pot, then add red dates and rock sugar, add water and cook for half an hour on high fire;
3. After the glue is cooked, put the medlar in a low fire and stew for 2 minutes, then you can drink it.
Efficacy: beauty beauty has the functions of anti-aging, skin rejuvenation and whitening, with rich nutrition and good taste.
The third way: milk, red beans, oatmeal.
Ingredients: 200ml milk, a handful of red beans, a handful of oats, peanuts 1, brown sugar 1.
1, first soak oats, red beans and peanuts one night in advance;
2. Then pour the soaked oats, red beans and peanuts into the rice cooker, add a proper amount of water and cook for 30 minutes according to the cooking method;
3. When the time is up, add 1 brown sugar and 1 milk, and stew for 10 minute.
Efficacy: rich in nutrition, strong satiety, nourishing blood, strengthening spleen and nourishing stomach, especially suitable for breakfast or weight loss.
The fourth way: ginger brown sugar water
Ingredients: 3-5 slices of ginger, 5 red dates, 5 longan, 5 dried hawthorn, 1 Lycium barbarum, brown sugar 2 block.
1. Slice ginger, remove the core from red dates, and wash dried longan and hawthorn for later use;
2. Put all the prepared ingredients into a health pot, then add a proper amount of water, press the health soup button, and cook for 15 minutes;
It's time to turn off the fire, simmer for 5 minutes and drink while it's hot.
Efficacy: promoting blood circulation to remove blood stasis and relieving dysmenorrhea. Especially suitable for girls with menstrual discomfort, it is recommended to start drinking 65438+ 0 weeks before menstruation and insist on drinking 2 cups a day, which can effectively relieve the physical discomfort caused by menstrual dysmenorrhea.
The fifth road: brown sugar millet porridge
Materials: millet 150g, 5 red dates, peanuts 1 bar, brown sugar 2 block.
1, wash the millet, put it in a soup pot and soak it in water for about 30 minutes. Wash red dates and remove the core for later use;
2. Take a small casserole, then pour the washed millet into the casserole, and then inject a proper amount of water. After the fire boils, turn to low heat and simmer slowly;
3. When the millet blooms, add red dates and peanuts to continue cooking. When the jujube is soft and rotten, turn off the fire and add brown sugar, then cover it and stew for 10 minute.
Efficacy: nourishing yin and blood, rich in nutrition, anti-aging and anti-wrinkle, nourishing stomach and strengthening spleen.