Yoga training
The practice of Yin yoga attaches great importance to the training of attention and is also the basis of cultivating mindfulness. When we face the challenge of limited physical strength, we will start to relax, and then we may find another door, which will provide us with unlimited open energy and mind, directly bring us physical harmony, and remove all kinds of restrictions in our hearts. Finally, we will learn to keep inner peace, clarity and concentration, even though a certain part of our body feels strong in asana.
What should I pay attention to when practicing Yin Yoga?
1. Practice Yin yoga in yoga class. Do not eat for the first 1-2 hours. If you practice Yang yoga, it will take longer.
2. Take a bath before practicing Yin yoga to keep your body fresh and empty your bladder, which is beneficial to practice.
3. When practicing Yin yoga, unnecessary items should be put aside, such as watches and glasses, so as not to accidentally hurt yourself when doing actions.
4, loose and comfortable yoga clothes are suitable for practicing Yin yoga, so the body is not easily bound by clothes when doing so.
Yoga training
What good effect does the Yin yoga training class have on the body?
1, which helps to relieve stress and soothe the nerves. If you are often in a bad mood, irritable and anxious, you might as well practice Yin yoga to calm your heart.
2. It helps to regulate endocrine, relieve discomfort caused by digestive system disorder and menstrual disorder, and is also beneficial to reproductive system and digestive system health care.
3, practicing Yin yoga can dredge meridians and maintain the balance of Yin and Yang. After a period of time, qi stagnation and blood stasis, cold hands and feet and other symptoms will be significantly improved.
4. Yin yoga helps to activate the energy system and release the life potential locked in the last three rounds.
Compared with other types of yoga, Yin yoga lasts for a relatively long time, at least three to five minutes. At the beginning of asana, if you want to strengthen something, focus your consciousness on it and wait until the strengthened part reacts. Then you can relax your body, focus on relaxing breathing, put down your attention and enter the concentration of relaxing your body. In other words, keep a clear consciousness of the parts you want to strengthen, and pay attention to some specific feelings of the body (such as emotions, pain, inner thoughts, voices in the room, cold and hot, etc.). ), but don't be persistent, don't interfere with anything you notice, and don't try to weaken or strengthen, refuse or judge at any level.
Yin yoga itself has the elements of challenging the body and observing the inner feelings, and practicing Yin yoga is also very suitable for developing the characteristics of mindfulness and meditation consciousness. The concentration attitude learned in Yin yoga will help you to respect the limits of your body when practicing Yang yoga, and also avoid the common comparison, comparison and competition in active practice.
Yi Chan yoga training class
When does Yin Yoga work well? The best time to practice Yin yoga is at night, because practicing Yin yoga can relax your body and mind. The practice method of Yin Yoga is to completely relax the muscles of the body and keep the posture for a long time. When practicing, use time and gravity to open the joints, relax the tense parts of the body and keep the inner peace for a long time. Practicing Yin yoga at night can promote blood circulation of the body and improve qi stagnation and blood stasis. Most of the postures of cold hands and feet in Yin Yoga are aimed at the hip joint. Flexible opening of the hip joint will open the upper and lower channels of the body, improve blood circulation and make blood flow.
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