1, the food should be diverse, mainly cereals, and the thickness should be matched;

2. Eat more vegetables, fruits, varieties and colors.

3, often eat fish and poultry, eggs and lean meat; Restrict meat processing.

4, milk beans are available every day, and the choice of snacks and meals is reasonable;

5, light diet, drink plenty of water, limit drinking.

6, regular quantitative, chew slowly, pay attention to the order of eating.

7. Overeating, exercising every day and maintaining a healthy weight;