Japan has a tradition of dietotherapy to drive away cold since ancient times, which has been passed down to this day. Let me introduce you to Japanese health care methods, I hope it will be useful to you!

general idea

1. Try to eat as much as possible at each meal.

The quantity is small. All kinds of dishes, soups and staple foods are packed in small plates and bowls to ensure a variety of nutrients for each meal.

2. Dishes should pay attention to the collocation of meat and vegetables. Fish, meat and vegetables, bean products and whole grains each account for half, ensuring the simultaneous absorption of cellulose and vitamins.

Drinking milk and eating dairy products every day, women eat twice as much as men. Milk and yogurt are rich in protein, calcium, vitamin A and vitamin B.

Everyone should eat at least 50g of meat every day, but not more than100g. Old people should drink more broth.

Eat more fish every day than other poultry. Fish is rich in nucleic acid that can regenerate cells and EPA that can dilute blood, which can prevent myocardial infarction and make people better absorb animal protein.

6. Eat an egg every day. Eggs contain eight essential amino acids and rich vitamins, while rice lacks amino acids. Eating both at the same time will better absorb the protein in rice and control the calories in the diet.

7. When cooking, put less salt and add some seasonings such as vinegar, garlic, mustard, pepper and spices, and the taste of the dish will be better.

8. Eat soy products once a day. Bean products are rich in plant protein, cellulose, amino acids and vitamins, which are easy to digest and are the best products to prevent aging and diseases.

9. One serving of kelp or seaweed soup every day.

10. Eat tomatoes, oranges, apples and other fruits before meals to get more vitamins.

Health food for Japanese longevity.

Eating fish to prevent brain aging

The main course in Japan is fish. "Sashimi" is a unique delicacy in Japan, and raw food is also a very healthy way to eat, which can reduce the loss of nutrients in fish more than cooking. The methods of Japanese cooking fish are mostly low-temperature cooking and steaming.

Japan is surrounded by the sea, and Japanese people can eat a lot of fresh seafood at any time. Octopus, squid, shrimp, crab, saury, oyster and other seafood are rich in amino acids and taurine, which can reduce blood cholesterol and neutral fat. Taurine is abundant in fish and shellfish, but rarely in pork, beef and mutton. Fish is also rich in unsaturated fatty acids such as DHA and EPA. DHA accounts for 10% of brain cells, which is closely related to memory and learning ability. Japanese people eat a lot of fish every day, which has a good effect on preventing brain aging.

The intake of seaweed and fungi is high.

Japanese side dishes are vegetables, seaweed and fungi. Seaweed is rich in trace elements and dietary fiber, which is a killer against hypertension and diabetes. Fungi are rich in nutrition and hardly produce heat. Unlike China people, Japanese people do not fry vegetables with a lot of oil, but learn from European and American methods, which are basically eaten raw or mixed with salad. In addition, the Japanese also cook vegetables by mixing stew with vinegar. For example, they often blanch vegetables with boiling water, then sprinkle sesame seeds or dried bonito slices and mix them into delicious cold dishes.

Japanese also like to eat kimchi. However, unlike China kimchi, Japanese kimchi has less salt content and short fermentation time, so it tastes light and promotes digestion.

Healthy "water food"

The clear and abundant water source breeds Japanese food culture. Japanese cuisine is called "water cuisine" and European and American cuisine is called "oil cuisine". Most European and American dishes will put butter and so on. China people are even more unhappy when they eat food. On the Japanese table, white rice, green lettuce, red fish fillets and orange carrots are all fresh and delicious, and try to keep the original flavor of the food.

Rice and beans are complementary in nutrition.

The staple food in Japan is rice. Ordinary-looking rice contains sugar, high-quality protein, vitamins and minerals, and has a balanced nutrition. Because rice is food, blood sugar changes slowly during digestion. Compared with eating pasta, insulin secretion is much slower when eating rice. In this way, people's stomachs will be more comfortable and their mood will be more stable.

Soybean is rich in high-quality protein, but it has little fat and calories, so it will not have problems such as antibiotics and mad cow disease like meat. There are many kinds of bean products in Japan. Besides tofu and fresh yuba, seasoning soy sauce and natto are also fermented from beans. Leguminosae is rich in lysine, which can supplement methionine in rice and is an ideal amino acid collocation.

Japan's lazy diet

The so-called lazy diet refers to the control of diet, with sugar-free tea, yogurt, natto, raw eggs and so on. I believe everyone knows that diet control means generally eating less high-calorie and fried products. Sugar-free tea refers to oolong tea brewed by ordinary people.

What is the way to add eggs to natto? It is the staple food of three meals, which can be mixed with Ghana beans and raw eggs and seasoned with a little soy sauce. It is said that some people in Japan lose weight in this way.

Lazy people lose weight, the most important way to lose weight is to hope that everyone can spend less money and be healthy. In fact, losing weight is the main demand. If you spend a lot of money to lose weight, it is the least worthwhile!