It is very beneficial to drink soup before meals. Drinking a little soup before meals can moisten the oral esophagus, lubricate the gastric mucosa, protect the gastric mucosa, dilute food, fully stir and absorb nutrients.

At the same time, drinking soup before meals has another function, that is, it can enhance people's satiety, so that they will not have a desire for food, and it is very effective in absorbing heat energy. A bowl of soup before meals can absorb about 100- 190 calories, which is a good choice for beauty lovers.

Drinking soup before meals can effectively reduce the absorption of food, and at the same time, soup can supplement the nutrients needed by the human body, which can not only provide nutrition, but also keep fit. Not good?

Second, drink after meals.

After eating, human nutrition has been fully supplied. Drinking soup at this time is equivalent to continuing to increase the supply of human nutrition, resulting in overnutrition, fat accumulation and obesity. However, if you are thin, friends who want to make up and gain weight may wish to try the effect of drinking soup after meals.

Third, the time to drink soup

It is best to have soup at noon. On the one hand, lunch is the most important meal of the day. At this time, drinking soup can play a balanced role in nutrition and is also conducive to the digestion and absorption of food. Generally, eating soup at lunch absorbs very little heat. People who love beauty don't have to worry about getting fat after drinking soup.

The efficacy of soup

The chicken soup we usually stew can treat the discomfort caused by cold and flu. It is best for chickens here to choose hens as soup. Fish soup can prevent and treat respiratory inflammation and asthma. Collagen contained in bone soup can effectively promote human microcirculation, thus delaying human aging and enhancing physical fitness.