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Fan Cai Yi wanduan healthy and delicious
A bowl of vegetables is a healthy and delicious home-cooked dish. The main ingredients include small ribs, corn, carrots, yam and so on. The following is an explanation from two aspects: ingredient list and production steps:

List of ingredients:

1. Pork chop: 500g. It is recommended to choose pork chops with tender meat, wash them and cut them into pieces of appropriate size.

2. Corn: 1, with fresh sweet corn, cut into small pieces for later use.

3. Carrots: 1, washed and cut into pieces for use.

4. Chinese yam: 1, peeled and cut into pieces for later use.

5. Ginger slices: 3 slices, washed and set aside.

6. Star anise: 2 pieces, washed and set aside.

7. Zanthoxylum bungeanum: a little, rinse with clear water for later use.

8. Salt: appropriate amount, added according to personal taste.

9. Water: appropriate amount, used for cooking and stewing ingredients.

Production steps:

1. First, put the small ones into the pot, add enough water, skim the floating foam after boiling with strong fire, and take out the small ones for later use.

2. Put ginger slices, star anise and pepper in the same pot, and then pour in enough water. After the fire boils, put the small row into the pot again and stew for about 20 minutes.

3. Put the corn, carrot and yam into the pot and continue to cook for 10- 15 minutes until all the ingredients are cooked.

4. Finally, add a proper amount of salt to taste, stir well and serve.

The steps of cooking a bowl of vegetables are simple and easy, and the key lies in the selection and treatment of ingredients. This dish is not only delicious, but also rich in protein, vitamins, minerals and other nutrients, which is very suitable as a part of a healthy family diet. At the same time, this dish is also suitable for eating with rice or steamed bread. It is delicious and nutritious.

The following points should be noted in the production process:

1. Buy fresh ribs and vegetables, especially corn, carrots and yam, and choose fresh ingredients to ensure the taste and nutritional value.

2. When cooking small ribs, skim off the floating foam, which will make the soup clearer and more delicious.

3. Adjust the seasoning according to personal taste to avoid being too salty or too light.

4. In the process of stewing, keep proper temperature and time to avoid overcooking or undercooking.

Sprinkle some chopped green onion as decoration before eating to increase the color and taste of the dishes.

Generally speaking, a bowl of dishes is a simple, nutritious and delicious home-cooked dish. By choosing fresh ingredients and proper cooking skills, healthy and delicious dishes can be made, which is very suitable for daily consumption in families.