The five elements coexist: Jin Kemu, Muketu, Tuke Water, Fire, Water and Fire.
Body parts corresponding to five elements
Wood: Liver and gallbladder are internal and external organs, belonging to bones and limbs. Excessive prosperity or aging is more suitable for diseases such as liver and gallbladder, head and neck, limbs, joints, tendons and veins, eyes and nerves.
Fire: The heart and small intestine are internal and external organs, belonging to blood vessels and the whole circulatory system. Too prosperous or too old, it is more suitable for diseases such as small intestine, heart, shoulders, blood, menstrual blood, face, teeth, abdomen and tongue.
Earth: The spleen and stomach are internal and external viscera, belonging to the intestine and the whole digestive system. Excessive prosperity or aging is more suitable for diseases such as spleen, stomach, ribs, back, chest, lung and abdomen.
Jin: Lung and large intestine are internal and external organs, belonging to trachea and the whole respiratory system. Too prosperous or too old, it is more suitable for diseases such as large intestine, lung, navel, expectoration, liver, skin, hemorrhoids, nose and trachea.
Water: Kidney and bladder meridian are internal and external organs, belonging to brain and urinary system. Too prosperous or too old, it is more suitable for diseases such as kidney, bladder, tibia, foot, head, liver, urine, vulva, waist, ear, uterus and hernia.
Twelve o'clock and human meridian timetable
Lung Meridian of Hand Taiyin (3: 00 to 5: 00)-King of Lung Meridian. When I am asleep, I am red and full of energy; -"The lungs are full of pulses." After the liver gives birth to new blood in ugliness, it provides fresh blood to the lungs and sends it to the whole body through the lungs. Therefore, people are rosy and energetic in the morning. In Yin Shi, patients with lung diseases have the strongest reaction, such as severe cough or asthma and waking up. -
Health: At this moment, the human body needs to inhale a lot of oxygen and take a deep breath, so it needs deeper sleep. If you cough at this time, it is best to drink a cup of warm water, which can relieve and get rid of lung dryness. It is recommended to choose more diets: Chinese cabbage, pears, tofu, soybean milk and milk. -
Deficiencies: decreased skin immunity, cold hands and feet, paralysis, dry throat, cough, etc.
Evidence: Dyspnea, abnormal pharynx, chest tightness, asthma, tonsillitis, cough, shoulder and back pain are prone to hemorrhoids.
-& gt；
Hand Yangming large intestine meridian Shi Mao (5:00-7:00)- large intestine meridian flourishing. When Shi Mao's large intestine peristalsis, the dregs of detoxification came out; "The lungs and large intestine are both inside and outside." The lungs will cover the whole body with enough fresh blood, and then promote the large intestine to enter an excited state, completing the process of absorbing water and nutrition from food and discharging dregs. It is best to defecate after getting up in the morning.
The way to keep fit: get up quickly, drink a cup of warm water after getting up, then rush into the toilet and excrete all the waste accumulated in the day! But don't go to the toilet in a hurry, because many elderly people have strokes. Why don't we take a break 10-20 minutes and clear our heads before we go? It is recommended to choose more diets: eggplant, spinach, bananas, mushrooms, fungus, corn, lentils, peas and so on.
Deficiency syndrome: abdominal pain, diarrhea, weakened large intestine function, stiff shoulder and back, dull skin, shoulder pain, dry throat, wheezing, defecation, etc.
Solid symptoms: abdominal distension, constipation, hemorrhoids, shoulder and back discomfort or pain, toothache, abnormal skin, abnormal epiglottis, etc. -
-
-
Foot Yangming stomach meridian (7: 00 ~ 9: 00)-stomach meridian is flourishing. Eat breakfast in the morning to nourish the body; This is the time when people can digest and absorb breakfast most easily. Breakfast can be arranged with mild stomach-nourishing food, such as porridge, cereal, steamed stuffed bun, etc. Too hot food can easily cause stomach fire, chapped lips, sore lips and other problems. Skipping breakfast is more likely to cause many diseases.
The way to keep fit: eat breakfast at this time. If you don't fill it with food, it will keep secreting stomach acid. Hungry for a long time will lead to gastric ulcer, gastritis, duodenitis, cholecystitis and other dangers! Pressing the stomach meridian one hour after a meal can regulate the gastrointestinal function.
Deficiencies: indigestion, flatulence, loss of appetite, facial edema, hiccups, stomachache, diarrhea or vomiting after meals. -
Solid symptoms: easy hunger, stomach weakness, abnormal joints, abnormal appetite, dry mouth and constipation. -
-
-
-
-
Spleen Meridian of Foot Taiyin (9: 00 to11:00)-Spleen Meridian is flourishing. At that time, the spleen meridian was vigorous and the body was hematopoietic; "Spleen governs transportation and blood circulation." Spleen is the master of digestion, absorption and excretion, and also the commander-in-chief of human blood. "The spleen opens in the mouth and its brilliance lies in the lips." Spleen function is good, digestion and absorption are good, and blood quality is good, so lips are rosy. White lips indicate insufficient blood gas, while dark lips and purple lips indicate cold entering the spleen meridian.
The way of health preservation: disharmony between spleen and stomach, indigestion and spleen deficiency will lead to memory loss. This time is the time when my spleen meridian is opened, and it is also the best time to protect my spleen. It's almost time for lunch. If possible, I suggest cooking more beef, mutton, pork, lentils, sweet potatoes, potatoes, tofu, celery, corn and rice at home. The fruit can be apple, orange, lemon, orange, etc. Tea can be green tea, scented tea, honey water, etc.
Deficiency: endocrine disorder or insufficient secretion, gastrointestinal weakness, abnormal knees, insomnia, fatigue, loss of appetite, abnormal stool, abdominal distension, etc.
Solid symptoms: disharmony between spleen and stomach, indigestion, abdominal distension and belching, headache and fatigue, abnormal knee joint, abnormal defecation, etc.
-
At noon (from 1 1 to 13), the heart meridian is flourishing. Take a nap in the middle of the afternoon, soothe the nerves and nourish the essence; "The heart governs the gods, enlightened by the tongue, and shines in the face." Heart qi and blood circulation, nourishing spirit, benefiting qi and nourishing tendons. People can sleep at noon, which is good for nourishing the heart and making people energetic from afternoon to night. -
-
-
-
The small intestine meridian of the hand sun has not yet arrived (13 to15)-the small intestine meridian is flourishing. When it is unclear, drinking water can reduce the fire; The small intestine is turbid, the water is attributed to the bladder meridian, the dregs are sent to the large intestine, and the essence is lost to the spleen. After all, the small intestine meridians regulate people's nutrition. When the small intestine is hot, people will cough and fart. At this time, drinking more water and tea will help the small intestine excrete nutrients and reduce fire.
-
-
-
When taiyang bladder meridian is fully applied (15 ~ 17), bladder meridian is flourishing. Shen Shi has sufficient body fluid to nourish yin and relax the body; The bladder stores water and body fluid, and the water is excreted and the body fluid circulates in the body. If the bladder is hot, it can cause bladder cough and cough enuresis. Shen Shi's body temperature is relatively hot, and people with yin deficiency are the most prominent. At this time, proper activities contribute to the circulation of body fluids, and drinking tea that nourishes yin and purges fire is the most effective for people with yin deficiency. -
-
-
-
The kidney meridian of foot shaoyin is single (17 to19)-the kidney meridian is flourishing. When the kidney essence is full, the vitality of Nahua is clear; -"The kidney hides the essence of reproduction and the essence of the five internal organs. Kidney is the congenital root. " After the human body purges fire and detoxifies, the kidney enters the stage of storing sperm in due course. This time is not suitable for doing too much exercise or drinking a lot of water. -
-
-
The pericardial meridian of hand jueyin (from 19 to 2 1)- pericardial meridian is developed. Protect the heart at this moment, relieve stress and feel comfortable; "The pericardium is the epicardium, with veins and qi and blood. The evil is unbearable and the pain is unbearable. " The pericardium is the protective tissue of the heart and the channel of qi and blood. The pericardial meridian is the most prosperous at present, which can dispel the external evils around the heart and make the heart in good condition. At this time, you must keep a good mood: read a book, listen to music, or do a SPA, dance, play Tai Chi … relax and release stress.
-
-
Shao Yangjing (2 1 o'clock to 23 o'clock)-Wang Jing. When the sea is full of pulse, it improves the body and beauty. Sanjiao is the largest of the six fu-organs, and it has the functions of controlling qi and dredging waterways. The triple energizer at sea can pass through hundreds of veins. If people sleep in the sea, Baimai can get the best rest, which is very beneficial to health and beauty. Centenarians have the same feature, that is, they sleep in the sea. If modern people don't want to sleep at this time, they can listen to music, read books, watch TV and practice yoga, but it is best not to sleep outside the rocky sea.
-
-
Foot shaoyang gallbladder meridian (23: 00 to 1:00)- gallbladder meridian is flourishing. Sleep well when you are young, and your dark circles are not exposed; Chinese medicine theory holds that; "After the liver, it is discharged into the gallbladder and concentrated on the essence." When people fall asleep before childhood, the gallbladder can complete metabolism. "How clear the bile is, how clear the brain is." People who fall asleep before midnight wake up in the morning with a clear mind, rosy face and no dark circles. On the other hand, those who often can't sleep in childhood will be pale and have black eyes. At the same time, due to the bad metabolism of bile detoxification, it is easier to produce crystals and stones.
-
-
When the liver meridian of Foot Jueyin is ugly (1 o'clock to 3 o'clock)-the liver meridian is flourishing. Don't sleep late if you are ugly, and there is no spot on your face; Chinese medicine theory says: "Liver stores blood." "When people lie down, blood returns to the liver." If you are ugly and can't sleep, and the liver is still outputting energy to support people's thinking and actions, you can't complete metabolism. Therefore, people who can't sleep in front of clowns have a blue face, a slow and impetuous mood, and are prone to liver disease, and their faces are black and long.
Interpretation of the twelve meridians's Nouns
The Taiyin lung meridian of the hand passes through Jin Xin, and the Yangming large intestine meridian of the hand is more stiff. The lung is yin and the large intestine is yang. Both of them are born with gold gas in the atmosphere, and those with Geng Xin are called positive and negative respectively. Qi Jin has polymerization effect. The lung moves from top to bottom through Jin Qi convergence, and the large intestine moves in a circular motion from bottom to top through Jin Qi convergence. Those who hold hands, the lungs open to the chest, walk the hands, collateral the large intestine, and control the health. The channels and collaterals of the large intestine run from the hand to the head, winding the lungs, and lead to rising. Taiyin Yangming, Taiyin wet soil, Yangming dry gold. The large intestine meridian is full of yang and gold, the lung meridian is full of yin and gold, and it is also full of yin and earth.
The bladder meridian of Foot Taiyang is stagnant water, and the kidney meridian of Foot Shaoyin is stagnant water. Kidney is yin and bladder is yang. Born with water vapor in the atmosphere. Those who fail to get rid of decyl are called masculine and feminine respectively. Water vapor has a sealing effect. The sealing effect of water vapor in bladder meridian is from top to bottom, and the sealing effect of water vapor in kidney meridian is from bottom to top, making circular motion. Foot, bladder meridian from head to toe, collateral kidney, main descending. The kidney meridian is self-sufficient, and the chest, bladder meridian and ascending body are promoted. The sun is less cloudy, the sun is cold and watery, and the sun is less cloudy. The bladder meridian is full of yang water, the kidney meridian is full of yin water and yin fire.
Foot shaoyang gallbladder meridian A wood, foot Jueyin liver meridian B wood. Liver is yin, gallbladder is yang and fu organs. Wood gas born in the atmosphere. A and B are the masculine and feminine names of wood gas respectively. Wood gas has drainage effect. The depression-relieving effect of wood-qi in gallbladder meridian is from top to bottom, and the depression-relieving effect of wood-qi in liver meridian is from bottom to top. Foot, gallbladder meridian from head to toe, collateral liver, main descending. The liver meridian is self-sufficient, moving the chest, collaterals and ascending the main body. Those with less yang and Jue yin, those with less yang and fire, and those with Jue yin and wind. The liver meridian holds the qi of yin wood, the gallbladder meridian holds the qi of yang wood, and the qi of fire.
Hand shaoyin heart meridian Ding Huo, hand taiyang small intestine meridian c fire. The heart is yin and the small intestine is yang. An innate atmosphere of anger. The ones with D are called positive and negative of internal heat respectively. Anger has the effect of clearing away heat. The function of heart meridian fire is from top to bottom. The small intestine moves circularly from bottom to top through the action of internal heat. For those who hold hands, the heart meridian runs from chest to hand, winding the small intestine and controlling the descending. Small intestine from hand to head, winding the heart and ascending the main body. Less yin and less yang, less yin and less fire, cold water in yang. The heart meridian is full of yin fire, and the small intestine is full of yang fire. Master yang qi and water qi. This yang fire is hidden in the cold water of the sun, so the small intestine meridian is called the sun.
Hand jueyin pericardium passes through fire, hand shaoyang triple energizer passes through fire. Pericardia is yin and triple energizer is yang. Born with the flame in the atmosphere. Phase fire has scorching effect. The combustion of pericardium meridian fire is from top to bottom, and the combustion of triple energizer meridian fire is from bottom to top, making a circular motion. Those who hold hands, the pericardium passes through the chest, the hand moves, and the triple energizer is involved, leading to descent. The triple energizer meridian starts from the hand, winding in the pericardium and leading to ascension. Jueyin with less yang, Jueyin with wind wood and less yang fire. The triple energizer meridian holds the qi of normalizing fire, while the pericardium meridian holds the qi of negating fire. And master the spirit of Yinmu.
The stomach meridian of foot Yangming is in the soil, and the spleen meridian of foot Taiyin is in the soil. Spleen is yin and stomach is yang. Inherent simplicity. Self-discipline is called rustic masculinity and feminine. The country atmosphere has the function of transportation. The migration and transformation of stomach meridian, soil and qi are top-down, while the migration and transformation of spleen meridian, soil and qi are bottom-up and repeated. Foot, stomach meridian from head to toe, spleen collateral, main descending. Spleen meridian is self-sufficient, moving chest, winding stomach and ascending the main body. Yangming is too yin, Yangming is dry and golden, and it is too damp. Spleen meridian is full of yin and earth, stomach meridian is full of yang and earth, and yang and gold.
The words of the Twelve Classics have the meaning of crossing. Zang-fu organs are like bottles for storing electricity, and meridians are like transmission lines, which also manage meaning.
Memorizing this picture is the first effort to learn circular motion. If it is difficult to recite, you can say the first three words of each name and recite them. The third Yang's hand, walk from it. The feet of Sanyang pass overhead. The third yin of the hand, go from the chest. Three yin feet, self-sufficient chest. It is also a quick tactic to recite these eight sentences first and then the classics.